Rye vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between rye and neufchâtel cheese
- The amount of manganese, fiber, copper, iron, phosphorus, vitamin B3, vitamin B1, and magnesium in rye is higher than in neufchâtel cheese.
- Rye covers your daily need for manganese, 112% more than neufchâtel cheese.
- The amount of saturated fat in rye is lower.
These are the specific foods used in this comparison Rye grain and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +235.5% |
| Contains more IronIron | +1923.1% |
| Contains more CopperCopper | +1259.3% |
| Contains more ZincZinc | +223.2% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +23327.3% |
| Contains more SeleniumSelenium | +363.3% |
| Contains more CalciumCalcium | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +1336.4% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +1933.3% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +617.1% |
| Contains more Vitamin KVitamin K | +247.1% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.011mg | 112% |
| Fiber | 15.1g | 0g | 60% |
| Saturated fat | 0.197g | 12.79g | 57% |
| Copper | 0.367mg | 0.027mg | 38% |
| Fats | 1.63g | 22.78g | 33% |
| Iron | 2.63mg | 0.13mg | 31% |
| Phosphorus | 332mg | 138mg | 28% |
| Vitamin A | 1µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 4.27mg | 0.21mg | 25% |
| Vitamin B1 | 0.316mg | 0.022mg | 25% |
| Carbs | 75.86g | 3.59g | 24% |
| Magnesium | 110mg | 10mg | 24% |
| Selenium | 13.9µg | 3µg | 20% |
| Vitamin B6 | 0.294mg | 0.041mg | 19% |
| Vitamin B5 | 1.456mg | 0.575mg | 18% |
| Zinc | 2.65mg | 0.82mg | 17% |
| Sodium | 2mg | 334mg | 14% |
| Monounsaturated fat | 0.208g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 510mg | 152mg | 11% |
| Calcium | 24mg | 117mg | 9% |
| Vitamin B2 | 0.251mg | 0.155mg | 7% |
| Folate | 38µg | 14µg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 1.7µg | 4% |
| Calories | 338kcal | 253kcal | 4% |
| Vitamin E | 0.85mg | 0.4mg | 3% |
| Protein | 10.34g | 9.15g | 2% |
| Polyunsaturated fat | 0.767g | 0.97g | 1% |
| Net carbs | 60.76g | 3.59g | N/A |
| Sugar | 0.98g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.108mg | 0.106mg | 0% |
| Threonine | 0.289mg | 0.359mg | 0% |
| Isoleucine | 0.208mg | 0.501mg | 0% |
| Leucine | 0.563mg | 1.013mg | 0% |
| Lysine | 0.286mg | 0.875mg | 0% |
| Methionine | 0.153mg | 0.294mg | 0% |
| Phenylalanine | 0.435mg | 0.448mg | 0% |
| Valine | 0.317mg | 0.609mg | 0% |
| Histidine | 0.189mg | 0.27mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +2013.1% |
| Contains more OtherOther | +14.6% |
| Contains more FatsFats | +1297.5% |
| Contains more WaterWater | +495.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2680.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
