Rye vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between rye and brazil nut
- Rye has more manganese, fiber, and vitamin B5; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, vitamin E, and vitamin B1.
- Brazil nut covers your daily selenium needs 3460% more than rye.
- Brazil nut has 8 times less vitamin B5 than rye. Rye has 1.456mg of vitamin B5, while brazil nut has 0.184mg.
- Rye contains less saturated fat.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Rye grain and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +110.7% |
| Contains more MagnesiumMagnesium | +241.8% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +374.9% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more SeleniumSelenium | +13691.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +617.1% |
| Contains more Vitamin B3Vitamin B3 | +1347.5% |
| Contains more Vitamin B5Vitamin B5 | +691.3% |
| Contains more Vitamin B6Vitamin B6 | +191.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +564.7% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +546.2% |
| Contains more WaterWater | +209.9% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +4016.6% |
| Contains more OtherOther | +117.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +11380.3% |
| Contains more Poly. FatPolyunsaturated fat | +3081.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +228.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13.9µg | 1917µg | 3460% |
| Polyunsaturated fat | 0.767g | 24.399g | 158% |
| Copper | 0.367mg | 1.743mg | 153% |
| Fats | 1.63g | 67.1g | 101% |
| Saturated fat | 0.197g | 16.134g | 72% |
| Magnesium | 110mg | 376mg | 63% |
| Monounsaturated fat | 0.208g | 23.879g | 59% |
| Manganese | 2.577mg | 1.223mg | 59% |
| Phosphorus | 332mg | 725mg | 56% |
| Vitamin E | 0.85mg | 5.65mg | 32% |
| Fiber | 15.1g | 7.5g | 30% |
| Vitamin B5 | 1.456mg | 0.184mg | 25% |
| Vitamin B3 | 4.27mg | 0.295mg | 25% |
| Vitamin B1 | 0.316mg | 0.617mg | 25% |
| Carbs | 75.86g | 11.74g | 21% |
| Vitamin B2 | 0.251mg | 0.035mg | 17% |
| Calories | 338kcal | 659kcal | 16% |
| Vitamin B6 | 0.294mg | 0.101mg | 15% |
| Calcium | 24mg | 160mg | 14% |
| Zinc | 2.65mg | 4.06mg | 13% |
| Protein | 10.34g | 14.32g | 8% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Potassium | 510mg | 659mg | 4% |
| Folate | 38µg | 22µg | 4% |
| Iron | 2.63mg | 2.43mg | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 60.76g | 4.24g | N/A |
| Sugar | 0.98g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 30.4mg | 28.8mg | 0% |
| Tryptophan | 0.108mg | 0.135mg | 0% |
| Threonine | 0.289mg | 0.365mg | 0% |
| Isoleucine | 0.208mg | 0.518mg | 0% |
| Leucine | 0.563mg | 1.19mg | 0% |
| Lysine | 0.286mg | 0.49mg | 0% |
| Methionine | 0.153mg | 1.124mg | 0% |
| Phenylalanine | 0.435mg | 0.639mg | 0% |
| Valine | 0.317mg | 0.76mg | 0% |
| Histidine | 0.189mg | 0.409mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
98%
1208%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 15.937g)
Which food is cheaper?
Rye is cheaper (difference - $3)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)