Rye vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between rye and hazelnut
- Rye has more fiber and selenium; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, and folate.
- Hazelnut's daily need coverage for manganese is 156% more.
- Rye contains 6 times more selenium than hazelnut. Rye contains 13.9µg of selenium, while hazelnut contains 2.4µg.
- Rye contains less saturated fat.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Rye grain and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more SeleniumSelenium | +479.2% |
| Contains more MagnesiumMagnesium | +48.2% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +78.7% |
| Contains more CopperCopper | +370% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +139.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +122.1% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1668.2% |
| Contains more Vitamin B1Vitamin B1 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin KVitamin K | +140.7% |
| Contains more FolateFolate | +197.4% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 6.175mg | 156% |
| Copper | 0.367mg | 1.725mg | 151% |
| Monounsaturated fat | 0.208g | 45.652g | 114% |
| Vitamin E | 0.85mg | 15.03mg | 95% |
| Fats | 1.63g | 60.75g | 91% |
| Polyunsaturated fat | 0.767g | 7.92g | 48% |
| Vitamin B1 | 0.316mg | 0.643mg | 27% |
| Iron | 2.63mg | 4.7mg | 26% |
| Fiber | 15.1g | 9.7g | 22% |
| Vitamin B6 | 0.294mg | 0.563mg | 21% |
| Selenium | 13.9µg | 2.4µg | 21% |
| Carbs | 75.86g | 16.7g | 20% |
| Saturated fat | 0.197g | 4.464g | 19% |
| Folate | 38µg | 113µg | 19% |
| Vitamin B3 | 4.27mg | 1.8mg | 15% |
| Calories | 338kcal | 628kcal | 15% |
| Magnesium | 110mg | 163mg | 13% |
| Vitamin B2 | 0.251mg | 0.113mg | 11% |
| Vitamin B5 | 1.456mg | 0.918mg | 11% |
| Protein | 10.34g | 14.95g | 9% |
| Calcium | 24mg | 114mg | 9% |
| Vitamin K | 5.9µg | 14.2µg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Phosphorus | 332mg | 290mg | 6% |
| Potassium | 510mg | 680mg | 5% |
| Choline | 30.4mg | 45.6mg | 3% |
| Zinc | 2.65mg | 2.45mg | 2% |
| Net carbs | 60.76g | 7g | N/A |
| Sugar | 0.98g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0.193mg | 0% |
| Threonine | 0.289mg | 0.497mg | 0% |
| Isoleucine | 0.208mg | 0.545mg | 0% |
| Leucine | 0.563mg | 1.063mg | 0% |
| Lysine | 0.286mg | 0.42mg | 0% |
| Methionine | 0.153mg | 0.221mg | 0% |
| Phenylalanine | 0.435mg | 0.663mg | 0% |
| Valine | 0.317mg | 0.701mg | 0% |
| Histidine | 0.189mg | 0.432mg | 0% |
| Fructose | 0.11g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +354.3% |
| Contains more WaterWater | +99.6% |
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +3627% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +21848.1% |
| Contains more Poly. FatPolyunsaturated fat | +932.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +57.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +491.5% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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