Rye vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between rye and pistachios
- Rye has more manganese, vitamin B5, vitamin B3, and fiber, while pistachios have more vitamin B6, copper, vitamin B1, phosphorus, and iron.
- Pistachios cover your daily need for vitamin B6, 108% more than rye.
- Rye contains 3 times more vitamin B3 than pistachios. While rye contains 4.27mg of vitamin B3, pistachios contain only 1.3mg.
- The amount of saturated fat in rye is lower.
These are the specific foods used in this comparison Rye grain and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +114.8% |
| Contains more SeleniumSelenium | +98.6% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +254.2% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +236.5% |
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +478.2% |
| Contains more FolateFolate | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.294mg | 1.7mg | 108% |
| Copper | 0.367mg | 1.3mg | 104% |
| Polyunsaturated fat | 0.767g | 14.38g | 91% |
| Fats | 1.63g | 45.32g | 67% |
| Manganese | 2.577mg | 1.2mg | 60% |
| Monounsaturated fat | 0.208g | 23.257g | 58% |
| Vitamin B1 | 0.316mg | 0.87mg | 46% |
| Saturated fat | 0.197g | 5.907g | 26% |
| Phosphorus | 332mg | 490mg | 23% |
| Protein | 10.34g | 20.16g | 20% |
| Vitamin B5 | 1.456mg | 0.52mg | 19% |
| Vitamin B3 | 4.27mg | 1.3mg | 19% |
| Fiber | 15.1g | 10.6g | 18% |
| Carbs | 75.86g | 27.17g | 16% |
| Iron | 2.63mg | 3.92mg | 16% |
| Potassium | 510mg | 1025mg | 15% |
| Vitamin E | 0.85mg | 2.86mg | 13% |
| Selenium | 13.9µg | 7µg | 13% |
| Calories | 338kcal | 560kcal | 11% |
| Calcium | 24mg | 105mg | 8% |
| Vitamin B2 | 0.251mg | 0.16mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Zinc | 2.65mg | 2.2mg | 4% |
| Magnesium | 110mg | 121mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Folate | 38µg | 51µg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 60.76g | 16.57g | N/A |
| Sugar | 0.98g | 7.66g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.108mg | 0.251mg | 0% |
| Threonine | 0.289mg | 0.684mg | 0% |
| Isoleucine | 0.208mg | 0.917mg | 0% |
| Leucine | 0.563mg | 1.604mg | 0% |
| Lysine | 0.286mg | 1.138mg | 0% |
| Methionine | 0.153mg | 0.36mg | 0% |
| Phenylalanine | 0.435mg | 1.092mg | 0% |
| Valine | 0.317mg | 1.249mg | 0% |
| Histidine | 0.189mg | 0.512mg | 0% |
| Fructose | 0.11g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +179.2% |
| Contains more WaterWater | +142.6% |
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +2680.4% |
| Contains more OtherOther | +89.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +11081.3% |
| Contains more Poly. FatPolyunsaturated fat | +1774.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +867.6% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +118.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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