Rye vs. Scallion — In-Depth Nutrition Comparison
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Summary of differences between rye and scallion
- Rye has more manganese, fiber, phosphorus, copper, vitamin B5, selenium, vitamin B3, vitamin B1, and magnesium, while scallion has more vitamin K.
- Scallion covers your daily need for vitamin K, 168% more than rye.
- Rye contains 23 times more selenium than scallion. While rye contains 13.9µg of selenium, scallion contains only 0.6µg.
These are the specific foods used in this comparison Rye grain and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +342.2% |
| Contains more ZincZinc | +579.5% |
| Contains more PhosphorusPhosphorus | +797.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1510.6% |
| Contains more SeleniumSelenium | +2216.7% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +474.5% |
| Contains more Vitamin B2Vitamin B2 | +213.8% |
| Contains more Vitamin B3Vitamin B3 | +713.3% |
| Contains more Vitamin B5Vitamin B5 | +1841.3% |
| Contains more Vitamin B6Vitamin B6 | +382% |
| Contains more CholineCholine | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin KVitamin K | +3408.5% |
| Contains more FolateFolate | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.9µg | 207µg | 168% |
| Manganese | 2.577mg | 0.16mg | 105% |
| Fiber | 15.1g | 2.6g | 50% |
| Phosphorus | 332mg | 37mg | 42% |
| Copper | 0.367mg | 0.083mg | 32% |
| Vitamin B5 | 1.456mg | 0.075mg | 28% |
| Selenium | 13.9µg | 0.6µg | 24% |
| Carbs | 75.86g | 7.34g | 23% |
| Vitamin B3 | 4.27mg | 0.525mg | 23% |
| Vitamin B1 | 0.316mg | 0.055mg | 22% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Magnesium | 110mg | 20mg | 21% |
| Zinc | 2.65mg | 0.39mg | 21% |
| Vitamin B6 | 0.294mg | 0.061mg | 18% |
| Protein | 10.34g | 1.83g | 17% |
| Calories | 338kcal | 32kcal | 15% |
| Iron | 2.63mg | 1.48mg | 14% |
| Vitamin B2 | 0.251mg | 0.08mg | 13% |
| Folate | 38µg | 64µg | 7% |
| Potassium | 510mg | 276mg | 7% |
| Vitamin A | 1µg | 50µg | 5% |
| Polyunsaturated fat | 0.767g | 0.074g | 5% |
| Calcium | 24mg | 72mg | 5% |
| Choline | 30.4mg | 5.7mg | 4% |
| Vitamin E | 0.85mg | 0.55mg | 2% |
| Fats | 1.63g | 0.19g | 2% |
| Saturated fat | 0.197g | 0.032g | 1% |
| Sodium | 2mg | 16mg | 1% |
| Net carbs | 60.76g | 4.74g | N/A |
| Sugar | 0.98g | 2.33g | N/A |
| Monounsaturated fat | 0.208g | 0.027g | 0% |
| Tryptophan | 0.108mg | 0.02mg | 0% |
| Threonine | 0.289mg | 0.072mg | 0% |
| Isoleucine | 0.208mg | 0.077mg | 0% |
| Leucine | 0.563mg | 0.109mg | 0% |
| Lysine | 0.286mg | 0.091mg | 0% |
| Methionine | 0.153mg | 0.02mg | 0% |
| Phenylalanine | 0.435mg | 0.059mg | 0% |
| Valine | 0.317mg | 0.081mg | 0% |
| Histidine | 0.189mg | 0.032mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +465% |
| Contains more FatsFats | +757.9% |
| Contains more CarbsCarbs | +933.5% |
| Contains more OtherOther | +93.8% |
| Contains more WaterWater | +747.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +670.4% |
| Contains more Poly. FatPolyunsaturated fat | +936.5% |
| Contains less Sat. FatSaturated fat | -83.8% |
