Rye vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between rye and peanut butter
- Rye has more fiber, manganese, selenium, and vitamin B1; however, peanut butter is richer in vitamin B3, vitamin E, magnesium, folate, and vitamin B6.
- Peanut butter covers your daily vitamin B3 needs 55% more than rye.
- Peanut butter has 3 times less selenium than rye. Rye has 13.9µg of selenium, while peanut butter has 4.1µg.
- Rye contains less saturated fat.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Rye grain and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.1% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +239% |
| Contains more MagnesiumMagnesium | +52.7% |
| Contains more CalciumCalcium | +104.2% |
| Contains more CopperCopper | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin EVitamin E | +970.6% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +128.9% |
| Contains more CholineCholine | +107.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.767g | 12.535g | 78% |
| Fats | 1.63g | 51.36g | 77% |
| Monounsaturated fat | 0.208g | 25.941g | 64% |
| Vitamin E | 0.85mg | 9.1mg | 55% |
| Vitamin B3 | 4.27mg | 13.112mg | 55% |
| Saturated fat | 0.197g | 10.325g | 46% |
| Manganese | 2.577mg | 1.665mg | 40% |
| Fiber | 15.1g | 5g | 40% |
| Protein | 10.34g | 22.21g | 24% |
| Carbs | 75.86g | 22.31g | 18% |
| Selenium | 13.9µg | 4.1µg | 18% |
| Magnesium | 110mg | 168mg | 14% |
| Vitamin B1 | 0.316mg | 0.15mg | 14% |
| Calories | 338kcal | 598kcal | 13% |
| Folate | 38µg | 87µg | 12% |
| Vitamin B6 | 0.294mg | 0.441mg | 11% |
| Iron | 2.63mg | 1.74mg | 11% |
| Choline | 30.4mg | 63mg | 6% |
| Vitamin B5 | 1.456mg | 1.137mg | 6% |
| Copper | 0.367mg | 0.422mg | 6% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Vitamin B2 | 0.251mg | 0.192mg | 5% |
| Calcium | 24mg | 49mg | 3% |
| Sodium | 2mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Zinc | 2.65mg | 2.51mg | 1% |
| Potassium | 510mg | 558mg | 1% |
| Net carbs | 60.76g | 17.31g | N/A |
| Sugar | 0.98g | 10.49g | N/A |
| Phosphorus | 332mg | 335mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.108mg | 0.231mg | 0% |
| Threonine | 0.289mg | 0.525mg | 0% |
| Isoleucine | 0.208mg | 0.616mg | 0% |
| Leucine | 0.563mg | 1.546mg | 0% |
| Lysine | 0.286mg | 0.681mg | 0% |
| Methionine | 0.153mg | 0.265mg | 0% |
| Phenylalanine | 0.435mg | 1.202mg | 0% |
| Valine | 0.317mg | 0.782mg | 0% |
| Histidine | 0.189mg | 0.557mg | 0% |
| Fructose | 0.11g | 0.12g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +240% |
| Contains more WaterWater | +761.8% |
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +3050.9% |
| Contains more OtherOther | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +12371.6% |
| Contains more Poly. FatPolyunsaturated fat | +1534.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +23.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1343.7% |
~equal in
Fructose
~0.12g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
