Rye vs. Pigeon pea — In-Depth Nutrition Comparison
The main differences between Rye and Pigeon pea
- Rye has more Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Selenium, Iron, Vitamin B6, and Zinc, however, Pigeon pea has more Folate.
- Daily need coverage for Manganese from Rye is 90% higher.
- Pigeon pea has 6 times less Vitamin B6 than Rye. Rye has 0.294mg of Vitamin B6, while Pigeon pea has 0.05mg.
Food types used in this article are Rye grain and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|