Rye vs. Pimiento — In-Depth Nutrition Comparison
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A recap on differences between rye and pimiento
- Rye has more manganese, fiber, phosphorus, copper, vitamin B5, vitamin B1, selenium, and magnesium; however, pimiento is higher in vitamin C and vitamin A.
- Rye covers your daily manganese needs 108% more than pimiento.
- Pimiento contains 146 times less vitamin B5 than rye. Rye contains 1.456mg of vitamin B5, while pimiento contains 0.01mg.
- The glycemic index of pimiento is higher.
Food varieties used in this article are Rye grain and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +649% |
| Contains more ZincZinc | +1294.7% |
| Contains more PhosphorusPhosphorus | +1852.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +2701.1% |
| Contains more SeleniumSelenium | +6850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +1758.8% |
| Contains more Vitamin B2Vitamin B2 | +318.3% |
| Contains more Vitamin B3Vitamin B3 | +594.3% |
| Contains more Vitamin B5Vitamin B5 | +14460% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +382.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin KVitamin K | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.092mg | 108% |
| Vitamin C | 0mg | 84.9mg | 94% |
| Fiber | 15.1g | 1.9g | 53% |
| Phosphorus | 332mg | 17mg | 45% |
| Copper | 0.367mg | 0.049mg | 35% |
| Vitamin B5 | 1.456mg | 0.01mg | 29% |
| Vitamin B1 | 0.316mg | 0.017mg | 25% |
| Magnesium | 110mg | 6mg | 25% |
| Selenium | 13.9µg | 0.2µg | 25% |
| Carbs | 75.86g | 5.1g | 24% |
| Vitamin B3 | 4.27mg | 0.615mg | 23% |
| Zinc | 2.65mg | 0.19mg | 22% |
| Protein | 10.34g | 1.1g | 18% |
| Calories | 338kcal | 23kcal | 16% |
| Vitamin A | 1µg | 133µg | 15% |
| Vitamin B2 | 0.251mg | 0.06mg | 15% |
| Iron | 2.63mg | 1.68mg | 12% |
| Potassium | 510mg | 158mg | 10% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B6 | 0.294mg | 0.215mg | 6% |
| Choline | 30.4mg | 6.3mg | 4% |
| Polyunsaturated fat | 0.767g | 0.161g | 4% |
| Calcium | 24mg | 6mg | 2% |
| Fats | 1.63g | 0.3g | 2% |
| Vitamin K | 5.9µg | 8.3µg | 2% |
| Vitamin E | 0.85mg | 0.69mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Saturated fat | 0.197g | 0.045g | 1% |
| Net carbs | 60.76g | 3.2g | N/A |
| Sugar | 0.98g | 2.71g | N/A |
| Monounsaturated fat | 0.208g | 0.02g | 0% |
| Tryptophan | 0.108mg | 0.014mg | 0% |
| Threonine | 0.289mg | 0.04mg | 0% |
| Isoleucine | 0.208mg | 0.036mg | 0% |
| Leucine | 0.563mg | 0.058mg | 0% |
| Lysine | 0.286mg | 0.049mg | 0% |
| Methionine | 0.153mg | 0.013mg | 0% |
| Phenylalanine | 0.435mg | 0.034mg | 0% |
| Valine | 0.317mg | 0.046mg | 0% |
| Histidine | 0.189mg | 0.022mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +840% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +1387.5% |
| Contains more OtherOther | +292.5% |
| Contains more WaterWater | +778.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +940% |
| Contains more Poly. FatPolyunsaturated fat | +376.4% |
| Contains less Sat. FatSaturated fat | -77.2% |
