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  6. Rye vs. Pineapple cake

Rye vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between rye and pineapple cake

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B5, magnesium, zinc, vitamin B6, and vitamin B3, while pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12724% higher.
  • Pineapple cake contains 19 times less fiber than rye. Rye contains 15.1g of fiber, while pineapple cake contains 0.8g.

The food types used in this comparison are Rye grain and Cake, pineapple upside-down, prepared from recipe.

Infographic

Rye vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +746.2%
Contains more PotassiumPotassium +355.4%
Contains more IronIron +77.7%
Contains more CopperCopper +321.8%
Contains more ZincZinc +754.8%
Contains more PhosphorusPhosphorus +304.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +636.3%
Contains more SeleniumSelenium +47.9%
Contains more CalciumCalcium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B5Vitamin B5 +620.8%
Contains more Vitamin B6Vitamin B6 +764.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +48317.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rye Pineapple cake DV% diff.
Vitamin B1 0.316mg 153mg 12724%
Manganese 2.577mg 0.35mg 97%
Fiber 15.1g 0.8g 57%
Phosphorus 332mg 82mg 36%
Copper 0.367mg 0.087mg 31%
Vitamin B5 1.456mg 0.202mg 25%
Magnesium 110mg 13mg 23%
Zinc 2.65mg 0.31mg 21%
Vitamin B6 0.294mg 0.034mg 20%
Vitamin B3 4.27mg 1.19mg 19%
Polyunsaturated fat 0.767g 3.282g 17%
Fats 1.63g 12.1g 16%
Protein 10.34g 3.5g 14%
Sodium 2mg 319mg 14%
Iron 2.63mg 1.48mg 14%
Saturated fat 0.197g 2.915g 12%
Potassium 510mg 112mg 12%
Monounsaturated fat 0.208g 5.194g 12%
Calcium 24mg 120mg 10%
Carbs 75.86g 50.5g 8%
Selenium 13.9µg 9.4µg 8%
Vitamin B2 0.251mg 0.156mg 7%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Vitamin B12 0µg 0.08µg 3%
Folate 38µg 26µg 3%
Calories 338kcal 319kcal 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 60.76g 49.7g N/A
Sugar 0.98g N/A
Tryptophan 0.108mg 0.043mg 0%
Threonine 0.289mg 0.117mg 0%
Isoleucine 0.208mg 0.147mg 0%
Leucine 0.563mg 0.264mg 0%
Lysine 0.286mg 0.143mg 0%
Methionine 0.153mg 0.074mg 0%
Phenylalanine 0.435mg 0.173mg 0%
Valine 0.317mg 0.167mg 0%
Histidine 0.189mg 0.081mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +195.4%
Contains more CarbsCarbs +50.2%
Contains more FatsFats +642.3%
Contains more WaterWater +204.7%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2397.1%
Contains more Poly. FatPolyunsaturated fat +327.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.