Rye vs. Pinto beans — In-Depth Nutrition Comparison
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A recap on differences between rye and pinto beans
- Rye has more manganese, phosphorus, vitamin B5, vitamin B3, fiber, copper, zinc, vitamin B2, and magnesium; however, pinto beans is higher in folate.
- Rye covers your daily manganese needs 92% more than pinto beans.
- Pinto beans contains 13 times less vitamin B3 than rye. Rye contains 4.27mg of vitamin B3, while pinto beans contains 0.318mg.
Food varieties used in this article are Rye grain and Beans, pinto, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +170.4% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains more ManganeseManganese | +468.9% |
| Contains more SeleniumSelenium | +124.2% |
| Contains more CalciumCalcium | +91.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.7% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +1242.8% |
| Contains more Vitamin B5Vitamin B5 | +593.3% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin KVitamin K | +68.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10.6% |
| Contains more FolateFolate | +352.6% |
| Contains more CholineCholine | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +150.8% |
| Contains more CarbsCarbs | +189.3% |
| Contains more OtherOther | +34.2% |
| Contains more WaterWater | +493.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +226.4% |
| Contains less Sat. FatSaturated fat | -31% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +108.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.453mg | 92% |
| Folate | 38µg | 172µg | 34% |
| Phosphorus | 332mg | 147mg | 26% |
| Vitamin B5 | 1.456mg | 0.21mg | 25% |
| Vitamin B3 | 4.27mg | 0.318mg | 25% |
| Fiber | 15.1g | 9g | 24% |
| Carbs | 75.86g | 26.22g | 17% |
| Copper | 0.367mg | 0.219mg | 16% |
| Zinc | 2.65mg | 0.98mg | 15% |
| Vitamin B2 | 0.251mg | 0.062mg | 15% |
| Magnesium | 110mg | 50mg | 14% |
| Selenium | 13.9µg | 6.2µg | 14% |
| Calories | 338kcal | 143kcal | 10% |
| Vitamin B1 | 0.316mg | 0.193mg | 10% |
| Iron | 2.63mg | 2.09mg | 7% |
| Starch | 15.15g | 6% | |
| Vitamin B6 | 0.294mg | 0.229mg | 5% |
| Polyunsaturated fat | 0.767g | 0.235g | 4% |
| Protein | 10.34g | 9.01g | 3% |
| Fats | 1.63g | 0.65g | 2% |
| Vitamin K | 5.9µg | 3.5µg | 2% |
| Potassium | 510mg | 436mg | 2% |
| Calcium | 24mg | 46mg | 2% |
| Choline | 30.4mg | 35.3mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin E | 0.85mg | 0.94mg | 1% |
| Net carbs | 60.76g | 17.22g | N/A |
| Sugar | 0.98g | 0.34g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.197g | 0.136g | 0% |
| Monounsaturated fat | 0.208g | 0.133g | 0% |
| Tryptophan | 0.108mg | 0.108mg | 0% |
| Threonine | 0.289mg | 0.331mg | 0% |
| Isoleucine | 0.208mg | 0.426mg | 0% |
| Leucine | 0.563mg | 0.765mg | 0% |
| Lysine | 0.286mg | 0.63mg | 0% |
| Methionine | 0.153mg | 0.117mg | 0% |
| Phenylalanine | 0.435mg | 0.531mg | 0% |
| Valine | 0.317mg | 0.519mg | 0% |
| Histidine | 0.189mg | 0.247mg | 0% |
| Fructose | 0.11g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
98%
42%
Comparison summary
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pinto beans is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Pinto beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.