Rye vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between rye and liver
- Rye has more manganese and fiber, while liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and zinc.
- Liver covers your daily need for vitamin B12, 778% more than rye.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of rye is 34.
These are the specific foods used in this comparison Rye grain and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +240% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +759% |
| Contains more IronIron | +581.4% |
| Contains more CopperCopper | +72.8% |
| Contains more ZincZinc | +153.6% |
| Contains more SeleniumSelenium | +385.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B2Vitamin B2 | +774.9% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +328.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 1µg | 5405µg | 600% |
| Iron | 2.63mg | 17.92mg | 191% |
| Vitamin B2 | 0.251mg | 2.196mg | 150% |
| Cholesterol | 0mg | 355mg | 118% |
| Manganese | 2.577mg | 0.3mg | 99% |
| Selenium | 13.9µg | 67.5µg | 97% |
| Vitamin B5 | 1.456mg | 4.774mg | 66% |
| Fiber | 15.1g | 0g | 60% |
| Zinc | 2.65mg | 6.72mg | 37% |
| Folate | 38µg | 163µg | 31% |
| Protein | 10.34g | 26.02g | 31% |
| Copper | 0.367mg | 0.634mg | 30% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 4.27mg | 8.435mg | 26% |
| Carbs | 75.86g | 3.76g | 24% |
| Magnesium | 110mg | 14mg | 23% |
| Vitamin B6 | 0.294mg | 0.57mg | 21% |
| Phosphorus | 332mg | 241mg | 13% |
| Potassium | 510mg | 150mg | 11% |
| Calories | 338kcal | 165kcal | 9% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Saturated fat | 0.197g | 1.41g | 6% |
| Vitamin B1 | 0.316mg | 0.258mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fats | 1.63g | 4.4g | 4% |
| Sodium | 2mg | 49mg | 2% |
| Polyunsaturated fat | 0.767g | 1.05g | 2% |
| Calcium | 24mg | 10mg | 1% |
| Monounsaturated fat | 0.208g | 0.63g | 1% |
| Net carbs | 60.76g | 3.76g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.108mg | 0.366mg | 0% |
| Threonine | 0.289mg | 1.107mg | 0% |
| Isoleucine | 0.208mg | 1.32mg | 0% |
| Leucine | 0.563mg | 2.319mg | 0% |
| Lysine | 0.286mg | 2.007mg | 0% |
| Methionine | 0.153mg | 0.645mg | 0% |
| Phenylalanine | 0.435mg | 1.274mg | 0% |
| Valine | 0.317mg | 1.607mg | 0% |
| Histidine | 0.189mg | 0.708mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1917.6% |
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +169.9% |
| Contains more WaterWater | +506.8% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +202.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
