Rye vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between rye and potato bread
- Rye has more manganese, fiber, copper, magnesium, vitamin B3, vitamin B5, and vitamin B2, while potato bread has more folate and calcium.
- Rye covers your daily need for manganese, 101% more than potato bread.
- Rye contains 4 times more magnesium than potato bread. While rye contains 110mg of magnesium, potato bread contains only 28mg.
- The amount of sodium in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Rye grain and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +290.4% |
| Contains more ZincZinc | +84% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +918.6% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.9% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +241.6% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more CholineCholine | +65.2% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.3% |
| Contains more FolateFolate | +231.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +61.2% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +92% |
| Contains more WaterWater | +216.5% |
| Contains more OtherOther | +138.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.577mg | 0.253mg | 101% |
| Fiber | 15.1g | 6.3g | 35% |
| Copper | 0.367mg | 0.094mg | 30% |
| Folate | 38µg | 126µg | 22% |
| Magnesium | 110mg | 28mg | 20% |
| Vitamin B3 | 4.27mg | 1.25mg | 19% |
| Calcium | 24mg | 188mg | 16% |
| Sodium | 2mg | 375mg | 16% |
| Vitamin B5 | 1.456mg | 0.817mg | 13% |
| Vitamin B2 | 0.251mg | 0.106mg | 11% |
| Zinc | 2.65mg | 1.44mg | 11% |
| Vitamin B1 | 0.316mg | 0.188mg | 11% |
| Carbs | 75.86g | 47.07g | 10% |
| Selenium | 13.9µg | 9.5µg | 8% |
| Potassium | 510mg | 718mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Iron | 2.63mg | 2.25mg | 5% |
| Phosphorus | 332mg | 369mg | 5% |
| Polyunsaturated fat | 0.767g | 0g | 5% |
| Vitamin B6 | 0.294mg | 0.232mg | 5% |
| Calories | 338kcal | 266kcal | 4% |
| Protein | 10.34g | 12.5g | 4% |
| Vitamin E | 0.85mg | 0.47mg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Choline | 30.4mg | 18.4mg | 2% |
| Fats | 1.63g | 3.13g | 2% |
| Vitamin K | 5.9µg | 6.8µg | 1% |
| Saturated fat | 0.197g | 0g | 1% |
| Monounsaturated fat | 0.208g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.76g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.98g | 9.38g | N/A |
| Tryptophan | 0.108mg | 0.081mg | 0% |
| Threonine | 0.289mg | 0.224mg | 0% |
| Isoleucine | 0.208mg | 0.268mg | 0% |
| Leucine | 0.563mg | 0.44mg | 0% |
| Lysine | 0.286mg | 0.311mg | 0% |
| Methionine | 0.153mg | 0.112mg | 0% |
| Phenylalanine | 0.435mg | 0.285mg | 0% |
| Valine | 0.317mg | 0.305mg | 0% |
| Histidine | 0.189mg | 0.143mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
98%
59%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 27)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.197g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.