Rye vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between rye and potato bread
- Rye has more manganese, fiber, copper, magnesium, vitamin B3, vitamin B5, and vitamin B2, while potato bread has more folate and calcium.
- Rye covers your daily need for manganese, 101% more than potato bread.
- Rye contains 4 times more magnesium than potato bread. While rye contains 110mg of magnesium, potato bread contains only 28mg.
- The amount of sodium in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Rye grain and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +290.4% |
| Contains more ZincZinc | +84% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +918.6% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.9% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +241.6% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more CholineCholine | +65.2% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.3% |
| Contains more FolateFolate | +231.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.253mg | 101% |
| Fiber | 15.1g | 6.3g | 35% |
| Copper | 0.367mg | 0.094mg | 30% |
| Folate | 38µg | 126µg | 22% |
| Magnesium | 110mg | 28mg | 20% |
| Vitamin B3 | 4.27mg | 1.25mg | 19% |
| Calcium | 24mg | 188mg | 16% |
| Sodium | 2mg | 375mg | 16% |
| Vitamin B5 | 1.456mg | 0.817mg | 13% |
| Vitamin B2 | 0.251mg | 0.106mg | 11% |
| Zinc | 2.65mg | 1.44mg | 11% |
| Vitamin B1 | 0.316mg | 0.188mg | 11% |
| Carbs | 75.86g | 47.07g | 10% |
| Selenium | 13.9µg | 9.5µg | 8% |
| Potassium | 510mg | 718mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Iron | 2.63mg | 2.25mg | 5% |
| Phosphorus | 332mg | 369mg | 5% |
| Polyunsaturated fat | 0.767g | 0g | 5% |
| Vitamin B6 | 0.294mg | 0.232mg | 5% |
| Calories | 338kcal | 266kcal | 4% |
| Protein | 10.34g | 12.5g | 4% |
| Vitamin E | 0.85mg | 0.47mg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Choline | 30.4mg | 18.4mg | 2% |
| Fats | 1.63g | 3.13g | 2% |
| Vitamin K | 5.9µg | 6.8µg | 1% |
| Saturated fat | 0.197g | 0g | 1% |
| Monounsaturated fat | 0.208g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.76g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.98g | 9.38g | N/A |
| Tryptophan | 0.108mg | 0.081mg | 0% |
| Threonine | 0.289mg | 0.224mg | 0% |
| Isoleucine | 0.208mg | 0.268mg | 0% |
| Leucine | 0.563mg | 0.44mg | 0% |
| Lysine | 0.286mg | 0.311mg | 0% |
| Methionine | 0.153mg | 0.112mg | 0% |
| Phenylalanine | 0.435mg | 0.285mg | 0% |
| Valine | 0.317mg | 0.305mg | 0% |
| Histidine | 0.189mg | 0.143mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +61.2% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +92% |
| Contains more WaterWater | +216.5% |
| Contains more OtherOther | +138.9% |
