Rye vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between rye and potato chips
- Rye has more manganese, fiber, phosphorus, vitamin B5, and zinc, while potato chips have more vitamin E, vitamin C, vitamin B6, and potassium.
- Rye covers your daily need for manganese, 93% more than potato chips.
- Rye contains 4 times more vitamin B5 than potato chips. While rye contains 1.456mg of vitamin B5, potato chips contain only 0.402mg.
- The amount of saturated fat in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of potato chips is 56.
These are the specific foods used in this comparison Rye grain and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.2% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +143.1% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +485.7% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more PotassiumPotassium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +262.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +971.8% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more Vitamin KVitamin K | +274.6% |
| Contains more FolateFolate | +18.4% |
| Contains more CholineCholine | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +43.4% |
| Contains more WaterWater | +457.9% |
| Contains more FatsFats | +2022.7% |
| Contains more OtherOther | +129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4630.8% |
| Contains more Poly. FatPolyunsaturated fat | +1486.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.44mg | 93% |
| Polyunsaturated fat | 0.767g | 12.17g | 76% |
| Vitamin E | 0.85mg | 9.11mg | 55% |
| Fats | 1.63g | 34.6g | 51% |
| Saturated fat | 0.197g | 10.96g | 49% |
| Fiber | 15.1g | 4.8g | 41% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Vitamin B6 | 0.294mg | 0.66mg | 28% |
| Monounsaturated fat | 0.208g | 9.84g | 24% |
| Phosphorus | 332mg | 165mg | 24% |
| Potassium | 510mg | 1275mg | 23% |
| Histidine | 0.189mg | 153mg | 22% |
| Vitamin B5 | 1.456mg | 0.402mg | 21% |
| Vitamin K | 5.9µg | 22.1µg | 14% |
| Zinc | 2.65mg | 1.09mg | 14% |
| Iron | 2.63mg | 1.63mg | 13% |
| Vitamin B1 | 0.316mg | 0.167mg | 12% |
| Selenium | 13.9µg | 8.1µg | 11% |
| Calories | 338kcal | 536kcal | 10% |
| Magnesium | 110mg | 67mg | 10% |
| Carbs | 75.86g | 52.9g | 8% |
| Copper | 0.367mg | 0.306mg | 7% |
| Protein | 10.34g | 7g | 7% |
| Vitamin B2 | 0.251mg | 0.197mg | 4% |
| Vitamin B3 | 4.27mg | 3.827mg | 3% |
| Folate | 38µg | 45µg | 2% |
| Choline | 30.4mg | 37.5mg | 1% |
| Net carbs | 60.76g | 48.1g | N/A |
| Calcium | 24mg | 24mg | 0% |
| Sugar | 0.98g | 0.22g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0.108mg | 0% |
| Threonine | 0.289mg | 0.253mg | 0% |
| Isoleucine | 0.208mg | 0.283mg | 0% |
| Leucine | 0.563mg | 0.419mg | 0% |
| Lysine | 0.286mg | 0.424mg | 0% |
| Methionine | 0.153mg | 0.11mg | 0% |
| Phenylalanine | 0.435mg | 0.31mg | 0% |
| Valine | 0.317mg | 0.392mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
56%
Minerals Daily Need Coverage Score
98%
53%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 10.763g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 22)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.76g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.