Rye vs. Radish — In-Depth Nutrition Comparison
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Differences between Rye and Radish
- Radish contains less Manganese, Fiber, Phosphorus, Copper, Iron, Vitamin B5, Vitamin B1, Vitamin B3, Selenium, and Magnesium than Rye.
- Rye's daily need coverage for Manganese is 109% higher.
- Radish contains 26 times less Vitamin B1 than Rye. Rye contains 0.316mg of Vitamin B1, while Radish contains 0.012mg.
The food types used in this comparison are Rye grain and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+673.5%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+1560%
Contains
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Potassium
+118.9%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+846.4%
Contains
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Copper
+634%
Contains
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Manganese
+3634.8%
Contains
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Selenium
+2216.7%
Equal in Calcium - 25
Contains
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Iron
+673.5%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+1560%
Contains
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Potassium
+118.9%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+846.4%
Contains
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Copper
+634%
Contains
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Manganese
+3634.8%
Contains
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Selenium
+2216.7%
Equal in Calcium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+57.1%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+2533.3%
Contains
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Vitamin B2
+543.6%
Contains
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Vitamin B3
+1581.1%
Contains
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Vitamin B5
+782.4%
Contains
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Vitamin B6
+314.1%
Contains
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Folate
+52%
Contains
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Vitamin K
+353.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+57.1%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+2533.3%
Contains
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Vitamin B2
+543.6%
Contains
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Vitamin B3
+1581.1%
Contains
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Vitamin B5
+782.4%
Contains
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Vitamin B6
+314.1%
Contains
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Folate
+52%
Contains
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Vitamin K
+353.8%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1420.6%
Contains
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Fats
+1530%
Contains
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Carbs
+2131.2%
Contains
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Other
+185.5%
Contains
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Water
+798.8%
Contains
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Protein
+1420.6%
Contains
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Fats
+1530%
Contains
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Carbs
+2131.2%
Contains
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Other
+185.5%
Contains
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Water
+798.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1123.5%
Contains
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Polyunsaturated fat
+1497.9%
Contains
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Saturated Fat
-83.8%
Contains
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Monounsaturated Fat
+1123.5%
Contains
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Polyunsaturated fat
+1497.9%
Contains
less
Saturated Fat
-83.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+610%
Contains
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Glucose
+556.3%
Contains
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Fructose
+545.5%
Contains
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Sucrose
+610%
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Glucose
+556.3%
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Fructose
+545.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.76g | 1.8g |
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| Protein | 10.34g | 0.68g |
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| Fats | 1.63g | 0.1g |
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| Carbs | 75.86g | 3.4g |
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| Calories | 338kcal | 16kcal |
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| Fructose | 0.11g | 0.71g |
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| Sugar | 0.98g | 1.86g |
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| Fiber | 15.1g | 1.6g |
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| Calcium | 24mg | 25mg |
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| Iron | 2.63mg | 0.34mg |
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| Magnesium | 110mg | 10mg |
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| Phosphorus | 332mg | 20mg |
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| Potassium | 510mg | 233mg |
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| Sodium | 2mg | 39mg |
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| Zinc | 2.65mg | 0.28mg |
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| Copper | 0.367mg | 0.05mg |
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| Manganese | 2.577mg | 0.069mg |
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| Selenium | 13.9µg | 0.6µg |
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| Vitamin A | 11IU | 7IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.85mg | 0mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.316mg | 0.012mg |
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| Vitamin B2 | 0.251mg | 0.039mg |
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| Vitamin B3 | 4.27mg | 0.254mg |
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| Vitamin B5 | 1.456mg | 0.165mg |
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| Vitamin B6 | 0.294mg | 0.071mg |
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| Folate | 38µg | 25µg |
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| Vitamin K | 5.9µg | 1.3µg |
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| Tryptophan | 0.108mg | 0.009mg |
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| Threonine | 0.289mg | 0.023mg |
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| Isoleucine | 0.208mg | 0.02mg |
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| Leucine | 0.563mg | 0.031mg |
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| Lysine | 0.286mg | 0.033mg |
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| Methionine | 0.153mg | 0.01mg |
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| Phenylalanine | 0.435mg | 0.036mg |
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| Valine | 0.317mg | 0.035mg |
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| Histidine | 0.189mg | 0.013mg |
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| Saturated Fat | 0.197g | 0.032g |
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| Monounsaturated Fat | 0.208g | 0.017g |
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| Polyunsaturated fat | 0.767g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
10%
Minerals Daily Need Coverage Score
98%
10%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radish is lower in Saturated Fat (difference - 0.165g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 2)
Which food is cheaper?
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)