Rye vs. Red Wine — In-Depth Nutrition Comparison
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How are rye and red Wine different?
- Rye is higher than red Wine in manganese, fiber, phosphorus, copper, vitamin B5, iron, vitamin B1, vitamin B3, selenium, and magnesium.
- Rye covers your daily need for manganese, 106% more than red Wine.
- Rye has a higher glycemic index (34) than red Wine (0).
Rye grain and Alcoholic beverage, wine, table, red types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +471.7% |
| Contains more CopperCopper | +3236.4% |
| Contains more ZincZinc | +1792.9% |
| Contains more PhosphorusPhosphorus | +1343.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1852.3% |
| Contains more SeleniumSelenium | +6850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6220% |
| Contains more Vitamin B2Vitamin B2 | +709.7% |
| Contains more Vitamin B3Vitamin B3 | +1806.3% |
| Contains more Vitamin B5Vitamin B5 | +4753.3% |
| Contains more Vitamin B6Vitamin B6 | +415.8% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.132mg | 106% |
| Fiber | 15.1g | 0g | 60% |
| Phosphorus | 332mg | 23mg | 44% |
| Copper | 0.367mg | 0.011mg | 40% |
| Vitamin B5 | 1.456mg | 0.03mg | 29% |
| Iron | 2.63mg | 0.46mg | 27% |
| Vitamin B1 | 0.316mg | 0.005mg | 26% |
| Vitamin B3 | 4.27mg | 0.224mg | 25% |
| Selenium | 13.9µg | 0.2µg | 25% |
| Carbs | 75.86g | 2.61g | 24% |
| Magnesium | 110mg | 12mg | 23% |
| Zinc | 2.65mg | 0.14mg | 23% |
| Protein | 10.34g | 0.07g | 21% |
| Vitamin B6 | 0.294mg | 0.057mg | 18% |
| Vitamin B2 | 0.251mg | 0.031mg | 17% |
| Calories | 338kcal | 85kcal | 13% |
| Potassium | 510mg | 127mg | 11% |
| Folate | 38µg | 1µg | 9% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Polyunsaturated fat | 0.767g | 0g | 5% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Choline | 30.4mg | 5.7mg | 4% |
| Fats | 1.63g | 0g | 3% |
| Calcium | 24mg | 8mg | 2% |
| Saturated fat | 0.197g | 0g | 1% |
| Monounsaturated fat | 0.208g | 0g | 1% |
| Net carbs | 60.76g | 2.61g | N/A |
| Sugar | 0.98g | 0.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14671.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2806.5% |
| Contains more WaterWater | +715.9% |
| Contains more OtherOther | +589.8% |
