Rye vs. Red Bull — In-Depth Nutrition Comparison
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What are the main differences between rye and Red Bull?
- Rye is richer in manganese, fiber, phosphorus, copper, iron, selenium, and zinc, yet Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
- Red Bull's daily need coverage for vitamin B6 is 144% higher.
We used Rye grain and Beverages, Energy drink, RED BULL types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +16900% |
| Contains more IronIron | +4283.3% |
| Contains more CopperCopper | +18250% |
| Contains more ZincZinc | +26400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +51440% |
| Contains more SeleniumSelenium | +6850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +143.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10033.3% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +637.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.294mg | 2.167mg | 144% |
| Manganese | 2.577mg | 0.005mg | 112% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Fiber | 15.1g | 0g | 60% |
| Phosphorus | 332mg | 0mg | 47% |
| Copper | 0.367mg | 0.002mg | 41% |
| Vitamin B3 | 4.27mg | 9.827mg | 35% |
| Iron | 2.63mg | 0.06mg | 32% |
| Selenium | 13.9µg | 0.2µg | 25% |
| Zinc | 2.65mg | 0.01mg | 24% |
| Vitamin B1 | 0.316mg | 0.04mg | 23% |
| Carbs | 75.86g | 10.23g | 22% |
| Magnesium | 110mg | 19mg | 22% |
| Protein | 10.34g | 0.46g | 20% |
| Calories | 338kcal | 43kcal | 15% |
| Potassium | 510mg | 3mg | 15% |
| Vitamin B2 | 0.251mg | 0.103mg | 11% |
| Folate | 38µg | 0µg | 10% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Polyunsaturated fat | 0.767g | 0g | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 30.4mg | 0.3mg | 5% |
| Fats | 1.63g | 0g | 3% |
| Sodium | 2mg | 39mg | 2% |
| Fructose | 0.11g | 1.63g | 2% |
| Calcium | 24mg | 6mg | 2% |
| Vitamin B5 | 1.456mg | 1.54mg | 2% |
| Saturated fat | 0.197g | 0g | 1% |
| Monounsaturated fat | 0.208g | 0g | 1% |
| Net carbs | 60.76g | 10.23g | N/A |
| Sugar | 0.98g | 10.22g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2147.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +641.5% |
| Contains more OtherOther | +1644.4% |
| Contains more WaterWater | +741.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +631% |
| Contains more GlucoseGlucose | +2025% |
| Contains more FructoseFructose | +1381.8% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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