Rye vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between rye and fish sandwiches?
- Rye is higher in manganese, fiber, copper, phosphorus, vitamin B5, magnesium, zinc, and vitamin B6, yet fish sandwiches are higher in vitamin B12.
- Rye's daily need coverage for manganese is 101% more.
- Rye has 15 times more fiber than fish sandwiches. While rye has 15.1g of fiber, fish sandwiches have only 1g.
- The amount of sodium in rye is lower.
- The glycemic index of rye is lower.
We used Rye grain and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +440.8% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +876.1% |
| Contains more CalciumCalcium | +54.2% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +293.5% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130.5% |
| Contains more FolateFolate | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +184.2% |
| Contains more FatsFats | +663.8% |
| Contains more WaterWater | +357% |
| Contains more OtherOther | +35.7% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1147.6% |
| Contains more Poly. FatPolyunsaturated fat | +715.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +650% |
| Contains more FructoseFructose | +1236.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.264mg | 101% |
| Fiber | 15.1g | 1g | 56% |
| Polyunsaturated fat | 0.767g | 6.257g | 37% |
| Copper | 0.367mg | 0.075mg | 32% |
| Phosphorus | 332mg | 116mg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 2mg | 602mg | 26% |
| Vitamin B5 | 1.456mg | 0.37mg | 22% |
| Magnesium | 110mg | 25mg | 20% |
| Zinc | 2.65mg | 0.49mg | 20% |
| Vitamin B6 | 0.294mg | 0.07mg | 17% |
| Fats | 1.63g | 12.45g | 17% |
| Carbs | 75.86g | 26.69g | 16% |
| Iron | 2.63mg | 1.5mg | 14% |
| Vitamin B3 | 4.27mg | 2.15mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B1 | 0.316mg | 0.21mg | 9% |
| Potassium | 510mg | 206mg | 9% |
| Vitamin B2 | 0.251mg | 0.14mg | 9% |
| Saturated fat | 0.197g | 1.949g | 8% |
| Selenium | 13.9µg | 18µg | 7% |
| Vitamin K | 5.9µg | 13.6µg | 6% |
| Monounsaturated fat | 0.208g | 2.595g | 6% |
| Calories | 338kcal | 257kcal | 4% |
| Folate | 38µg | 46µg | 2% |
| Fructose | 0.11g | 1.47g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.85mg | 0.55mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Calcium | 24mg | 37mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Protein | 10.34g | 10.29g | 0% |
| Net carbs | 60.76g | 25.69g | N/A |
| Sugar | 0.98g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Choline | 30.4mg | 28.9mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
98%
40%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 1.752g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.