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  6. Rye vs. Skipjack tuna

Rye vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between rye and skipjack tuna

  • Rye has more manganese, fiber, copper, vitamin B1, and vitamin B5; however, skipjack tuna is richer in vitamin B12, vitamin B3, selenium, and vitamin B6.
  • Rye's daily need coverage for manganese is 111% more.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Rye grain and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Rye vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +64.4%
Contains more CopperCopper +233.6%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +13463.2%
Contains more CalciumCalcium +54.2%
Contains more SeleniumSelenium +236.7%
~equal in Potassium ~522mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +731.6%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B5Vitamin B5 +200.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +339.3%
Contains more Vitamin B6Vitamin B6 +233.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rye Skipjack tuna DV% diff.
Manganese 2.577mg 0.019mg 111%
Vitamin B3 4.27mg 18.756mg 91%
Vitamin B12 0µg 2.19µg 91%
Fiber 15.1g 0g 60%
Selenium 13.9µg 46.8µg 60%
Vitamin B6 0.294mg 0.981mg 53%
Protein 10.34g 28.21g 36%
Copper 0.367mg 0.11mg 29%
Carbs 75.86g 0g 25%
Vitamin B1 0.316mg 0.038mg 23%
Cholesterol 0mg 60mg 20%
Vitamin B5 1.456mg 0.485mg 19%
Magnesium 110mg 44mg 16%
Zinc 2.65mg 1.05mg 15%
Iron 2.63mg 1.6mg 13%
Vitamin B2 0.251mg 0.122mg 10%
Calories 338kcal 132kcal 10%
Phosphorus 332mg 285mg 7%
Folate 38µg 10µg 7%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Vitamin A 1µg 18µg 2%
Polyunsaturated fat 0.767g 0.403g 2%
Sodium 2mg 47mg 2%
Calcium 24mg 37mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.63g 1.29g 1%
Saturated fat 0.197g 0.42g 1%
Net carbs 60.76g 0g N/A
Potassium 510mg 522mg 0%
Sugar 0.98g N/A
Monounsaturated fat 0.208g 0.243g 0%
Tryptophan 0.108mg 0.316mg 0%
Threonine 0.289mg 1.237mg 0%
Isoleucine 0.208mg 1.3mg 0%
Leucine 0.563mg 2.293mg 0%
Lysine 0.286mg 2.59mg 0%
Methionine 0.153mg 0.835mg 0%
Phenylalanine 0.435mg 1.101mg 0%
Valine 0.317mg 1.453mg 0%
Histidine 0.189mg 0.83mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +26.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +172.8%
Contains more WaterWater +487.5%
Contains more OtherOther +423.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +90.3%
Contains more Mono. FatMonounsaturated fat +16.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.