Rye vs. Snickers — In-Depth Nutrition Comparison
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Differences between rye and snickers
- Rye has more fiber and iron, while snickers has more calcium.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Snickers contains 8 times less fiber than rye. Rye contains 15.1g of fiber, while snickers contains 1.9g.
- The amount of sugar in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of snickers is 51.
The food types used in this comparison are Rye grain and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +286.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +137.1% |
| Contains more FatsFats | +1395.7% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.577mg | 112% | |
| Saturated fat | 0.197g | 12.703g | 57% |
| Fiber | 15.1g | 1.9g | 53% |
| Phosphorus | 332mg | 47% | |
| Copper | 0.367mg | 41% | |
| Fats | 1.63g | 24.38g | 35% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B3 | 4.27mg | 27% | |
| Vitamin B1 | 0.316mg | 26% | |
| Magnesium | 110mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Iron | 2.63mg | 0.68mg | 24% |
| Zinc | 2.65mg | 24% | |
| Vitamin B6 | 0.294mg | 23% | |
| Vitamin B2 | 0.251mg | 19% | |
| Potassium | 510mg | 15% | |
| Folate | 38µg | 10% | |
| Calories | 338kcal | 488kcal | 8% |
| Sodium | 2mg | 189mg | 8% |
| Protein | 10.34g | 6.86g | 7% |
| Calcium | 24mg | 90mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 75.86g | 62.85g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.208g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 60.76g | 60.95g | N/A |
| Sugar | 0.98g | 46.54g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
98%
8%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 45.56g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 12.506g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 17)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins