Rye vs. Soft serve — In-Depth Nutrition Comparison
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How are rye and soft serve different?
- Rye is higher than soft serve in manganese, fiber, copper, phosphorus, iron, vitamin B3, magnesium, and vitamin B1.
- Rye covers your daily need for manganese, 112% more than soft serve.
- Rye contains 45 times more vitamin B3 than soft serve. Rye contains 4.27mg of vitamin B3, while soft serve contains 0.095mg.
- Rye is lower in saturated fat.
- Soft serve has a higher glycemic index (79) than rye (34).
Rye grain and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +1152.4% |
| Contains more CopperCopper | +1123.3% |
| Contains more ZincZinc | +409.6% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +51440% |
| Contains more SeleniumSelenium | +363.3% |
| Contains more CalciumCalcium | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +544.9% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +4394.7% |
| Contains more Vitamin B5Vitamin B5 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +512.5% |
| Contains more Vitamin KVitamin K | +555.6% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.005mg | 112% |
| Fiber | 15.1g | 0.7g | 58% |
| Copper | 0.367mg | 0.03mg | 37% |
| Saturated fat | 0.197g | 7.46g | 33% |
| Phosphorus | 332mg | 116mg | 31% |
| Iron | 2.63mg | 0.21mg | 30% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B3 | 4.27mg | 0.095mg | 26% |
| Magnesium | 110mg | 12mg | 23% |
| Vitamin B1 | 0.316mg | 0.049mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Selenium | 13.9µg | 3µg | 20% |
| Zinc | 2.65mg | 0.52mg | 19% |
| Vitamin B6 | 0.294mg | 0.048mg | 19% |
| Vitamin B5 | 1.456mg | 0.506mg | 19% |
| Carbs | 75.86g | 22.2g | 18% |
| Vitamin A | 1µg | 162µg | 18% |
| Fats | 1.63g | 13g | 17% |
| Protein | 10.34g | 4.1g | 12% |
| Calcium | 24mg | 131mg | 11% |
| Potassium | 510mg | 177mg | 10% |
| Monounsaturated fat | 0.208g | 3.49g | 8% |
| Folate | 38µg | 9µg | 7% |
| Calories | 338kcal | 222kcal | 6% |
| Vitamin B2 | 0.251mg | 0.182mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin K | 5.9µg | 0.9µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 2mg | 61mg | 3% |
| Vitamin E | 0.85mg | 0.61mg | 2% |
| Polyunsaturated fat | 0.767g | 0.46g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 30.4mg | 26mg | 1% |
| Net carbs | 60.76g | 21.5g | N/A |
| Sugar | 0.98g | 21.16g | N/A |
| Tryptophan | 0.108mg | 0.048mg | 0% |
| Threonine | 0.289mg | 0.169mg | 0% |
| Isoleucine | 0.208mg | 0.215mg | 0% |
| Leucine | 0.563mg | 0.353mg | 0% |
| Lysine | 0.286mg | 0.296mg | 0% |
| Methionine | 0.153mg | 0.091mg | 0% |
| Phenylalanine | 0.435mg | 0.176mg | 0% |
| Valine | 0.317mg | 0.241mg | 0% |
| Histidine | 0.189mg | 0.099mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +152.2% |
| Contains more CarbsCarbs | +241.7% |
| Contains more OtherOther | +74.4% |
| Contains more FatsFats | +697.5% |
| Contains more WaterWater | +464.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains more Mono. FatMonounsaturated fat | +1577.9% |
