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Rye vs Paprika - In-Depth Nutrition Comparison

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Significant differences between Rye and Paprika

  • Rye has more Manganese, however Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium, and Copper.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Rye.
  • Paprika has 2 times less Manganese than Rye. Rye has 2.577mg of Manganese, while Paprika has 1.59mg.

Specific food types used in this comparison are Rye grain and Spices, paprika.

Infographic

Rye vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
2
:
Contains less Sodium -97.1%
Contains more Calcium +854.2%
Contains more Iron +703.8%
Contains more Magnesium +61.8%
Contains more Potassium +347.1%
Contains more Zinc +63.4%
Contains more Copper +94.3%
Equal in Phosphorus - 314
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains less Sodium -97.1%
Contains more Calcium +854.2%
Contains more Iron +703.8%
Contains more Magnesium +61.8%
Contains more Potassium +347.1%
Contains more Zinc +63.4%
Contains more Copper +94.3%
Equal in Phosphorus - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
0
:
10
Paprika
Contains more Vitamin A +447663.6%
Contains more Vitamin E +3323.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +628.2%
Contains more Folate +28.9%
Contains more Vitamin K +1261%
Equal in Vitamin B1 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin A +447663.6%
Contains more Vitamin E +3323.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +628.2%
Contains more Folate +28.9%
Contains more Vitamin K +1261%
Equal in Vitamin B1 - 0.33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Paprika Opinion
Net carbs 60.76g 19.09g Rye
Protein 10.34g 14.14g Paprika
Fats 1.63g 12.89g Paprika
Carbs 75.86g 53.99g Rye
Calories 338kcal 282kcal Rye
Starch g g
Fructose 0.11g 6.71g Paprika
Sugar 0.98g 10.34g Rye
Fiber 15.1g 34.9g Paprika
Calcium 24mg 229mg Paprika
Iron 2.63mg 21.14mg Paprika
Magnesium 110mg 178mg Paprika
Phosphorus 332mg 314mg Rye
Potassium 510mg 2280mg Paprika
Sodium 2mg 68mg Rye
Zinc 2.65mg 4.33mg Paprika
Copper 0.367mg 0.713mg Paprika
Vitamin A 11IU 49254IU Paprika
Vitamin E 0.85mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.316mg 0.33mg Paprika
Vitamin B2 0.251mg 1.23mg Paprika
Vitamin B3 4.27mg 10.06mg Paprika
Vitamin B5 1.456mg 2.51mg Paprika
Vitamin B6 0.294mg 2.141mg Paprika
Folate 38µg 49µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 5.9µg 80.3µg Paprika
Tryptophan 0.108mg 0.07mg Rye
Threonine 0.289mg 0.49mg Paprika
Isoleucine 0.208mg 0.57mg Paprika
Leucine 0.563mg 0.92mg Paprika
Lysine 0.286mg 0.69mg Paprika
Methionine 0.153mg 0.2mg Paprika
Phenylalanine 0.435mg 0.61mg Paprika
Valine 0.317mg 0.75mg Paprika
Histidine 0.189mg 0.25mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.197g 2.14g Rye
Monounsaturated Fat 0.208g 1.695g Paprika
Polyunsaturated fat 0.767g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
415
Paprika
Mineral Summary Score
71
Rye
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
85%
Paprika
Carbohydrates
76%
Rye
54%
Paprika
Fats
8%
Rye
59%
Paprika

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.943g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.