Rye vs. Summer squash — In-Depth Nutrition Comparison
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Summary of differences between Rye and Summer squash
- The amount of Manganese, Fiber, Phosphorus, Copper, Iron, Vitamin B5, Selenium, Vitamin B3, Vitamin B1, and Magnesium in Rye is higher than in Summer squash.
- Rye covers your daily need of Manganese 104% more than Summer squash.
- Rye contains 70 times more Selenium than Summer squash. While Rye contains 13.9µg of Selenium, Summer squash contains only 0.2µg.
These are the specific foods used in this comparison Rye grain and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+651.4%
Contains
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Magnesium
+547.1%
Contains
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Phosphorus
+773.7%
Contains
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Potassium
+94.7%
Contains
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Zinc
+813.8%
Contains
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Copper
+619.6%
Contains
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Manganese
+1372.6%
Contains
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Selenium
+6850%
Equal in Sodium - 2
Contains
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Calcium
+60%
Contains
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Iron
+651.4%
Contains
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Magnesium
+547.1%
Contains
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Phosphorus
+773.7%
Contains
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Potassium
+94.7%
Contains
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Zinc
+813.8%
Contains
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Copper
+619.6%
Contains
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Manganese
+1372.6%
Contains
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Selenium
+6850%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+608.3%
Contains
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Vitamin B1
+558.3%
Contains
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Vitamin B2
+76.8%
Contains
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Vitamin B3
+776.8%
Contains
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Vitamin B5
+839.4%
Contains
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Vitamin B6
+34.9%
Contains
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Folate
+31%
Contains
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Vitamin K
+96.7%
Contains
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Vitamin A
+1718.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin B1
+558.3%
Contains
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Vitamin B2
+76.8%
Contains
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Vitamin B3
+776.8%
Contains
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Vitamin B5
+839.4%
Contains
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Vitamin B6
+34.9%
Contains
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Folate
+31%
Contains
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Vitamin K
+96.7%
Contains
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Vitamin A
+1718.2%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+754.5%
Contains
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Fats
+805.6%
Contains
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Carbs
+2164.5%
Contains
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Other
+153.2%
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Water
+792.8%
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+754.5%
Contains
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Fats
+805.6%
Contains
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Carbs
+2164.5%
Contains
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Other
+153.2%
Contains
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Water
+792.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1200%
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Polyunsaturated fat
+761.8%
Contains
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Saturated Fat
-77.7%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.208 g
Polyunsaturated fat:
0.767 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+1200%
Contains
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Polyunsaturated fat
+761.8%
Contains
less
Saturated Fat
-77.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2266.7%
Contains
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Glucose
+368.8%
Contains
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Fructose
+763.6%
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2266.7%
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Glucose
+368.8%
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Fructose
+763.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.76g | 2.25g |
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| Protein | 10.34g | 1.21g |
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| Fats | 1.63g | 0.18g |
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| Carbs | 75.86g | 3.35g |
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| Calories | 338kcal | 16kcal |
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| Fructose | 0.11g | 0.95g |
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| Sugar | 0.98g | 2.2g |
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| Fiber | 15.1g | 1.1g |
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| Calcium | 24mg | 15mg |
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| Iron | 2.63mg | 0.35mg |
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| Magnesium | 110mg | 17mg |
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| Phosphorus | 332mg | 38mg |
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| Potassium | 510mg | 262mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 2.65mg | 0.29mg |
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| Copper | 0.367mg | 0.051mg |
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| Manganese | 2.577mg | 0.175mg |
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| Selenium | 13.9µg | 0.2µg |
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| Vitamin A | 11IU | 200IU |
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| Vitamin A RAE | 1µg | 10µg |
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| Vitamin E | 0.85mg | 0.12mg |
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| Vitamin C | 0mg | 17mg |
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| Vitamin B1 | 0.316mg | 0.048mg |
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| Vitamin B2 | 0.251mg | 0.142mg |
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| Vitamin B3 | 4.27mg | 0.487mg |
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| Vitamin B5 | 1.456mg | 0.155mg |
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| Vitamin B6 | 0.294mg | 0.218mg |
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| Folate | 38µg | 29µg |
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| Vitamin K | 5.9µg | 3µg |
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| Tryptophan | 0.108mg | 0.011mg |
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| Threonine | 0.289mg | 0.028mg |
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| Isoleucine | 0.208mg | 0.042mg |
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| Leucine | 0.563mg | 0.069mg |
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| Lysine | 0.286mg | 0.065mg |
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| Methionine | 0.153mg | 0.017mg |
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| Phenylalanine | 0.435mg | 0.041mg |
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| Valine | 0.317mg | 0.053mg |
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| Histidine | 0.189mg | 0.025mg |
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| Saturated Fat | 0.197g | 0.044g |
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| Monounsaturated Fat | 0.208g | 0.016g |
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| Polyunsaturated fat | 0.767g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
98%
12%
Comparison summary
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.153g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 21)
Which food is cheaper?
Summer squash is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.22g)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)