Rye vs. Triticale — In-Depth Nutrition Comparison
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Differences between rye and triticale
- Rye has more vitamin B3, vitamin B6, vitamin B2, and potassium, while triticale has more manganese, copper, folate, vitamin B1, and zinc.
- Triticale's daily need coverage for manganese is 28% higher.
- Triticale contains 3 times less vitamin B3 than rye. Rye contains 4.27mg of vitamin B3, while triticale contains 1.43mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of triticale is 66.
The food types used in this comparison are Rye grain and Triticale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.6% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +54.2% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +30.2% |
| Contains more ManganeseManganese | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more FolateFolate | +92.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +28.2% |
| Contains more OtherOther | +41.4% |
~equal in
Carbs
~72.13g
~equal in
Water
~10.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
~equal in
Monounsaturated fat
~0.211g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 15.1g | 60% | |
| Manganese | 2.577mg | 3.21mg | 28% |
| Selenium | 13.9µg | 25% | |
| Vitamin B3 | 4.27mg | 1.43mg | 18% |
| Vitamin B6 | 0.294mg | 0.138mg | 12% |
| Copper | 0.367mg | 0.457mg | 10% |
| Folate | 38µg | 73µg | 9% |
| Vitamin B2 | 0.251mg | 0.134mg | 9% |
| Vitamin B1 | 0.316mg | 0.416mg | 8% |
| Zinc | 2.65mg | 3.45mg | 7% |
| Choline | 30.4mg | 6% | |
| Potassium | 510mg | 332mg | 5% |
| Magnesium | 110mg | 130mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Protein | 10.34g | 13.05g | 5% |
| Phosphorus | 332mg | 358mg | 4% |
| Vitamin B5 | 1.456mg | 1.323mg | 3% |
| Iron | 2.63mg | 2.57mg | 1% |
| Saturated fat | 0.197g | 0.366g | 1% |
| Calcium | 24mg | 37mg | 1% |
| Carbs | 75.86g | 72.13g | 1% |
| Polyunsaturated fat | 0.767g | 0.913g | 1% |
| Fats | 1.63g | 2.09g | 1% |
| Calories | 338kcal | 336kcal | 0% |
| Net carbs | 60.76g | 72.13g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.85mg | 0.9mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.208g | 0.211g | 0% |
| Tryptophan | 0.108mg | 0.157mg | 0% |
| Threonine | 0.289mg | 0.405mg | 0% |
| Isoleucine | 0.208mg | 0.479mg | 0% |
| Leucine | 0.563mg | 0.911mg | 0% |
| Lysine | 0.286mg | 0.365mg | 0% |
| Methionine | 0.153mg | 0.204mg | 0% |
| Phenylalanine | 0.435mg | 0.638mg | 0% |
| Valine | 0.317mg | 0.609mg | 0% |
| Histidine | 0.189mg | 0.311mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
98%
105%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Triticale is cheaper (difference - $0.4)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food contains less Sodium?
Rye contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.169g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)