Rye vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between rye and vegetable?
- Rye is richer in manganese, fiber, phosphorus, copper, vitamin B5, selenium, iron, vitamin B3, and magnesium, yet vegetable is richer in vitamin A.
- Rye's daily need coverage for manganese is 96% higher.
- Rye has 46 times more selenium than vegetable. Rye has 13.9µg of selenium, while vegetable has 0.3µg.
- Rye has a lower glycemic index than vegetable.
We used Rye grain and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +201.8% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +342.2% |
| Contains more ZincZinc | +440.8% |
| Contains more PhosphorusPhosphorus | +551% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +579.9% |
| Contains more SeleniumSelenium | +4533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.7% |
| Contains more Vitamin B1Vitamin B1 | +345.1% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +401.8% |
| Contains more Vitamin B5Vitamin B5 | +864.2% |
| Contains more Vitamin B6Vitamin B6 | +297.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin KVitamin K | +298.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.379mg | 96% |
| Fiber | 15.1g | 4.4g | 43% |
| Phosphorus | 332mg | 51mg | 40% |
| Copper | 0.367mg | 0.083mg | 32% |
| Vitamin B5 | 1.456mg | 0.151mg | 26% |
| Selenium | 13.9µg | 0.3µg | 25% |
| Vitamin A | 1µg | 214µg | 24% |
| Iron | 2.63mg | 0.82mg | 23% |
| Carbs | 75.86g | 13.09g | 21% |
| Magnesium | 110mg | 22mg | 21% |
| Vitamin B3 | 4.27mg | 0.851mg | 21% |
| Vitamin B1 | 0.316mg | 0.071mg | 20% |
| Zinc | 2.65mg | 0.49mg | 20% |
| Vitamin B6 | 0.294mg | 0.074mg | 17% |
| Vitamin K | 5.9µg | 23.5µg | 15% |
| Protein | 10.34g | 2.86g | 15% |
| Calories | 338kcal | 65kcal | 14% |
| Potassium | 510mg | 169mg | 10% |
| Vitamin B2 | 0.251mg | 0.12mg | 10% |
| Polyunsaturated fat | 0.767g | 0.072g | 5% |
| Folate | 38µg | 19µg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.85mg | 0.38mg | 3% |
| Fats | 1.63g | 0.15g | 2% |
| Choline | 30.4mg | 24.1mg | 1% |
| Saturated fat | 0.197g | 0.031g | 1% |
| Sodium | 2mg | 35mg | 1% |
| Net carbs | 60.76g | 8.69g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 0.98g | 3.12g | N/A |
| Monounsaturated fat | 0.208g | 0.01g | 0% |
| Tryptophan | 0.108mg | 0.029mg | 0% |
| Threonine | 0.289mg | 0.115mg | 0% |
| Isoleucine | 0.208mg | 0.139mg | 0% |
| Leucine | 0.563mg | 0.19mg | 0% |
| Lysine | 0.286mg | 0.17mg | 0% |
| Methionine | 0.153mg | 0.034mg | 0% |
| Phenylalanine | 0.435mg | 0.12mg | 0% |
| Valine | 0.317mg | 0.149mg | 0% |
| Histidine | 0.189mg | 0.073mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.5% |
| Contains more FatsFats | +986.7% |
| Contains more CarbsCarbs | +479.5% |
| Contains more OtherOther | +134.3% |
| Contains more WaterWater | +685.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1980% |
| Contains more Poly. FatPolyunsaturated fat | +965.3% |
| Contains less Sat. FatSaturated fat | -84.3% |
