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  6. Rye vs. Vinegar

Rye vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between Rye and Vinegar

  • Vinegar has less Manganese, Fiber, Phosphorus, Copper, Iron, Vitamin B5, Vitamin B3, Vitamin B1, Magnesium, and Selenium.
  • Rye covers your daily Manganese needs 110% more than Vinegar.

Food varieties used in this article are Rye grain and Vinegar, distilled.

Infographic

Rye vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
0
Vinegar
Vinegar
Contains more Calcium +300%
Contains more Iron +8666.7%
Contains more Magnesium +10900%
Contains more Phosphorus +8200%
Contains more Potassium +25400%
Contains more Zinc +26400%
Contains more Copper +6016.7%
Contains more Manganese +4585.5%
Contains more Selenium +2680%
Equal in Sodium - 2
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +300%
Contains more Iron +8666.7%
Contains more Magnesium +10900%
Contains more Phosphorus +8200%
Contains more Potassium +25400%
Contains more Zinc +26400%
Contains more Copper +6016.7%
Contains more Manganese +4585.5%
Contains more Selenium +2680%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +189550%
Contains more Water +794.2%
Contains more Other +229.9%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +189550%
Contains more Water +794.2%
Contains more Other +229.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Vinegar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Vinegar Opinion
Net carbs 60.76g 0.04g Rye
Protein 10.34g 0g Rye
Fats 1.63g 0g Rye
Carbs 75.86g 0.04g Rye
Calories 338kcal 18kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 0.04g Vinegar
Fiber 15.1g 0g Rye
Calcium 24mg 6mg Rye
Iron 2.63mg 0.03mg Rye
Magnesium 110mg 1mg Rye
Phosphorus 332mg 4mg Rye
Potassium 510mg 2mg Rye
Sodium 2mg 2mg
Zinc 2.65mg 0.01mg Rye
Copper 0.367mg 0.006mg Rye
Manganese 2.577mg 0.055mg Rye
Selenium 13.9µg 0.5µg Rye
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 0mg Rye
Vitamin B1 0.316mg 0mg Rye
Vitamin B2 0.251mg 0mg Rye
Vitamin B3 4.27mg 0mg Rye
Vitamin B5 1.456mg 0mg Rye
Vitamin B6 0.294mg 0mg Rye
Folate 38µg 0µg Rye
Vitamin K 5.9µg 0µg Rye
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Saturated Fat 0.197g 0g Vinegar
Monounsaturated Fat 0.208g 0g Rye
Polyunsaturated fat 0.767g 0g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
0%
Vinegar
Minerals Daily Need Coverage Score
98%
Rye
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.94g)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 34)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.