Sablefish vs. Carp — In-Depth Nutrition Comparison

Compare

What are the differences between sablefish and carp?

Sablefish is higher in selenium, vitamin B3, vitamin B6, magnesium, vitamin A, and monounsaturated fat; however, carp is richer in phosphorus and zinc.
Sablefish's daily need coverage for selenium is 56% more.
Carp contains 11 times less vitamin A than sablefish. Sablefish contains 338IU of vitamin A, while carp contains 32IU.
Carp has less saturated fat.

We used Fish, sablefish, cooked, dry heat and Fish, carp, cooked, dry heat types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Carp

Contains more MagnesiumMagnesium	+86.8%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+15.6%
Contains more CopperCopper	+160.7%
Contains more ZincZinc	+363.4%
Contains more PhosphorusPhosphorus	+147%
Contains less SodiumSodium	-12.5%
Contains more ManganeseManganese	+163.2%

~equal in Potassium ~427mg

~equal in Iron ~1.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Carp

Contains more Vitamin AVitamin A	+920%
Contains more Vitamin B2Vitamin B2	+64.3%
Contains more Vitamin B3Vitamin B3	+144.2%
Contains more Vitamin B6Vitamin B6	+58%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+14.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~1.47µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Phosphorus	215mg	531mg	45%
Fats	19.62g	7.17g	19%
Vitamin B3	5.128mg	2.1mg	19%
Monounsaturated fat	10.328g	2.985g	18%
Zinc	0.41mg	1.9mg	14%
Saturated fat	4.099g	1.388g	12%
Protein	17.19g	22.86g	11%
Vitamin B6	0.346mg	0.219mg	10%
Vitamin A	102µg	10µg	10%
Magnesium	71mg	38mg	8%
Cholesterol	63mg	84mg	7%
Polyunsaturated fat	2.618g	1.835g	5%
Copper	0.028mg	0.073mg	5%
Calories	250kcal	162kcal	4%
Vitamin B2	0.115mg	0.07mg	3%
Vitamin B1	0.122mg	0.14mg	2%
Vitamin C	0mg	1.6mg	2%
Manganese	0.019mg	0.05mg	1%
Iron	1.64mg	1.59mg	1%
Potassium	459mg	427mg	1%
Calcium	45mg	52mg	1%
Vitamin B12	1.44µg	1.47µg	1%
Sodium	72mg	63mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.256mg	0%
Threonine	0.754mg	1.002mg	0%
Isoleucine	0.792mg	1.054mg	0%
Leucine	1.397mg	1.858mg	0%
Lysine	1.579mg	2.1mg	0%
Methionine	0.509mg	0.677mg	0%
Phenylalanine	0.671mg	0.893mg	0%
Valine	0.886mg	1.178mg	0%
Histidine	0.506mg	0.673mg	0%
Omega-3 - EPA	0.867g	0.305g	N/A
Omega-3 - DHA	0.92g	0.146g	N/A
Omega-3 - DPA	0.216g	0.105g	N/A