Sablefish vs. Carp — In-Depth Nutrition Comparison

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What are the differences between sablefish and carp?

Sablefish is higher in selenium, fats, vitamin B3, vitamin A, vitamin B6, and magnesium; however, carp is richer in phosphorus, zinc, and protein.
Sablefish's daily need coverage for selenium is 56% more.
Carp contains 10 times less vitamin A than sablefish. Sablefish contains 102µg of vitamin A, while carp contains 10µg.
Carp has less saturated fat.

We used Fish, sablefish, cooked, dry heat and Fish, carp, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sablefish

Carp

Contains more MagnesiumMagnesium	+86.8%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+15.6%
Contains more CopperCopper	+160.7%
Contains more ZincZinc	+363.4%
Contains more PhosphorusPhosphorus	+147%
Contains less SodiumSodium	-12.5%
Contains more ManganeseManganese	+163.2%

~equal in Potassium ~427mg

~equal in Iron ~1.59mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sablefish

Carp

Contains more Vitamin AVitamin A	+920%
Contains more Vitamin B2Vitamin B2	+64.3%
Contains more Vitamin B3Vitamin B3	+144.2%
Contains more Vitamin B6Vitamin B6	+58%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+14.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~1.47µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Phosphorus	215mg	531mg	45%
Fats	19.62g	7.17g	19%
Vitamin B3	5.128mg	2.1mg	19%
Monounsaturated fat	10.328g	2.985g	18%
Zinc	0.41mg	1.9mg	14%
Saturated fat	4.099g	1.388g	12%
Protein	17.19g	22.86g	11%
Vitamin A	102µg	10µg	10%
Vitamin B6	0.346mg	0.219mg	10%
Magnesium	71mg	38mg	8%
Cholesterol	63mg	84mg	7%
Copper	0.028mg	0.073mg	5%
Polyunsaturated fat	2.618g	1.835g	5%
Calories	250kcal	162kcal	4%
Vitamin B2	0.115mg	0.07mg	3%
Vitamin C	0mg	1.6mg	2%
Vitamin B1	0.122mg	0.14mg	2%
Calcium	45mg	52mg	1%
Potassium	459mg	427mg	1%
Iron	1.64mg	1.59mg	1%
Manganese	0.019mg	0.05mg	1%
Vitamin B12	1.44µg	1.47µg	1%
Protein per 100 calories	6.9g	14g	N/A
Calories per 10 g protein	145kcal	71kcal	N/A
Weight per 100 calories	40g	62g	N/A
Unsaturated / Saturated Fat ratio	3.2	3.5	N/A
Sodium	72mg	63mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.256mg	0%
Threonine	0.754mg	1.002mg	0%
Isoleucine	0.792mg	1.054mg	0%
Leucine	1.397mg	1.858mg	0%
Lysine	1.579mg	2.1mg	0%
Methionine	0.509mg	0.677mg	0%
Phenylalanine	0.671mg	0.893mg	0%
Valine	0.886mg	1.178mg	0%
Histidine	0.506mg	0.673mg	0%
Omega-3 (EPA)	0.867g	0.305g	N/A
Omega-3 (DHA)	0.92g	0.146g	N/A
Omega-3 (DPA)	0.216g	0.105g	N/A