Sablefish vs. Cod — In-Depth Nutrition Comparison
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The main differences between sablefish and cod
- Sablefish is richer than cod in selenium, vitamin B3, vitamin B12, iron, vitamin B5, phosphorus, magnesium, potassium, and vitamin A.
- Daily need coverage for saturated fat for sablefish is 20% higher.
- Sablefish contains 7 times more vitamin A than cod. Sablefish contains 338IU of vitamin A, while cod contains 47IU.
- Cod contains less saturated fat.
Food types used in this article are Fish, sablefish, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more IronIron | +234.7% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +37.1% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 19.62g | 0.86g | 29% |
| Monounsaturated fat | 10.328g | 0.124g | 26% |
| Saturated fat | 4.099g | 0.168g | 18% |
| Selenium | 46.8µg | 37.6µg | 17% |
| Vitamin B3 | 5.128mg | 2.513mg | 16% |
| Polyunsaturated fat | 2.618g | 0.292g | 16% |
| Vitamin B12 | 1.44µg | 1.05µg | 16% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.865mg | 0.18mg | 14% |
| Iron | 1.64mg | 0.49mg | 14% |
| Protein | 17.19g | 22.83g | 11% |
| Phosphorus | 215mg | 138mg | 11% |
| Vitamin A | 102µg | 14µg | 10% |
| Calories | 250kcal | 105kcal | 7% |
| Magnesium | 71mg | 42mg | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 459mg | 244mg | 6% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B6 | 0.346mg | 0.283mg | 5% |
| Vitamin B1 | 0.122mg | 0.088mg | 3% |
| Vitamin B2 | 0.115mg | 0.079mg | 3% |
| Calcium | 45mg | 14mg | 3% |
| Cholesterol | 63mg | 55mg | 3% |
| Zinc | 0.41mg | 0.58mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Copper | 0.028mg | 0.036mg | 1% |
| Sodium | 72mg | 78mg | 0% |
| Manganese | 0.019mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.256mg | 0% |
| Threonine | 0.754mg | 1.001mg | 0% |
| Isoleucine | 0.792mg | 1.052mg | 0% |
| Leucine | 1.397mg | 1.856mg | 0% |
| Lysine | 1.579mg | 2.097mg | 0% |
| Methionine | 0.509mg | 0.676mg | 0% |
| Phenylalanine | 0.671mg | 0.891mg | 0% |
| Valine | 0.886mg | 1.176mg | 0% |
| Histidine | 0.506mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.867g | 0.004g | N/A |
| Omega-3 - DHA | 0.92g | 0.154g | N/A |
| Omega-3 - DPA | 0.216g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2181.4% |
| Contains more ProteinProtein | +32.8% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +14.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8229% |
| Contains more Poly. FatPolyunsaturated fat | +796.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
