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  6. Sablefish vs. Cuttlefish

Sablefish vs. Cuttlefish — In-Depth Nutrition Comparison

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Differences between sablefish and cuttlefish

  • Sablefish has more fats, vitamin B3, and vitamin B6, while cuttlefish has more vitamin B12, copper, vitamin B2, iron, and phosphorus.
  • Cuttlefish's daily need coverage for vitamin B12 is 65% higher.
  • Cuttlefish contains 35 times less saturated fat than sablefish. Sablefish contains 4.099g of saturated fat, while cuttlefish contains 0.118g.

The food types used in this comparison are Fish, sablefish, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

Infographic

Sablefish vs Cuttlefish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more MagnesiumMagnesium +136.7%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -80.6%
Contains more CalciumCalcium +100%
Contains more IronIron +267.1%
Contains more CopperCopper +1996.4%
Contains more ZincZinc +322%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +478.9%
~equal in Selenium ~44.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 38% 0% 2.3% 210% 23% 30% 35% 375% 0% 12%
Contains more Vitamin B1Vitamin B1 +1255.6%
Contains more Vitamin B3Vitamin B3 +321.7%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +130.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10.8%
Contains more Vitamin B2Vitamin B2 +691.3%
Contains more Vitamin B12Vitamin B12 +108.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Sablefish Cuttlefish DV% diff.
Vitamin B12 1.44µg 3µg 65%
Copper 0.028mg 0.587mg 62%
Vitamin B2 0.115mg 0.91mg 61%
Iron 1.64mg 6.02mg 55%
Fats 19.62g 0.7g 29%
Monounsaturated fat 10.328g 0.081g 26%
Phosphorus 215mg 387mg 25%
Vitamin B3 5.128mg 1.216mg 24%
Saturated fat 4.099g 0.118g 18%
Polyunsaturated fat 2.618g 0.134g 17%
Cholesterol 63mg 112mg 16%
Vitamin B6 0.346mg 0.15mg 15%
Sodium 72mg 372mg 13%
Zinc 0.41mg 1.73mg 12%
Magnesium 71mg 30mg 10%
Calories 250kcal 79kcal 9%
Vitamin B1 0.122mg 0.009mg 9%
Vitamin B5 0.865mg 0.5mg 7%
Vitamin C 0mg 5.3mg 6%
Calcium 45mg 90mg 5%
Manganese 0.019mg 0.11mg 4%
Selenium 46.8µg 44.8µg 4%
Potassium 459mg 354mg 3%
Protein 17.19g 16.24g 2%
Vitamin A 102µg 113µg 1%
Protein per 100 calories 6.9g 21g N/A
Calories per 10 g protein 145kcal 49kcal N/A
Weight per 100 calories 40g 127g N/A
Unsaturated / Saturated Fat ratio 3.2 1.8 N/A
Net carbs 0g 0.82g N/A
Carbs 0g 0.82g 0%
Folate 17µg 16µg 0%
Tryptophan 0.193mg 0.182mg 0%
Threonine 0.754mg 0.699mg 0%
Isoleucine 0.792mg 0.707mg 0%
Leucine 1.397mg 1.143mg 0%
Lysine 1.579mg 1.213mg 0%
Methionine 0.509mg 0.366mg 0%
Phenylalanine 0.671mg 0.582mg 0%
Valine 0.886mg 0.709mg 0%
Histidine 0.506mg 0.312mg 0%
Omega-3 (EPA) 0.867g 0.039g N/A
Omega-3 (DHA) 0.92g 0.066g N/A
Omega-3 (DPA) 0.216g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more FatsFats +2702.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%
~equal in Protein ~16.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +12650.6%
Contains more Poly. FatPolyunsaturated fat +1853.7%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.