Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sablefish
  5. Compare
  6. Sablefish vs. Cuttlefish

Sablefish vs. Cuttlefish — In-Depth Nutrition Comparison

Compare

Differences between Sablefish and Cuttlefish

  • Sablefish has more Vitamin B3, and Vitamin B6, while Cuttlefish has more Vitamin B12, Copper, Vitamin B2, Iron, and Phosphorus.
  • Cuttlefish's daily need coverage for Vitamin B12 is 65% higher.
  • Cuttlefish contains 35 times less Saturated Fat than Sablefish. Sablefish contains 4.099g of Saturated Fat, while Cuttlefish contains 0.118g.

The food types used in this comparison are Fish, sablefish, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

Infographic

Sablefish vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
4
:
6
Cuttlefish
Cuttlefish
Contains more Magnesium +136.7%
Contains more Potassium +29.7%
Contains less Sodium -80.6%
Contains more Calcium +100%
Contains more Iron +267.1%
Contains more Phosphorus +80%
Contains more Zinc +322%
Contains more Copper +1996.4%
Contains more Manganese +478.9%
Equal in Selenium - 44.8
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Cuttlefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Contains more Magnesium +136.7%
Contains more Potassium +29.7%
Contains less Sodium -80.6%
Contains more Calcium +100%
Contains more Iron +267.1%
Contains more Phosphorus +80%
Contains more Zinc +322%
Contains more Copper +1996.4%
Contains more Manganese +478.9%
Equal in Selenium - 44.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
5
:
4
Cuttlefish
Cuttlefish
Contains more Vitamin B1 +1255.6%
Contains more Vitamin B3 +321.7%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +130.7%
Contains more Vitamin A +10.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +691.3%
Contains more Vitamin B12 +108.3%
Equal in Folate - 16
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Cuttlefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0%
Contains more Vitamin B1 +1255.6%
Contains more Vitamin B3 +321.7%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +130.7%
Contains more Vitamin A +10.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +691.3%
Contains more Vitamin B12 +108.3%
Equal in Folate - 16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sablefish
Sablefish
2
:
3
Cuttlefish
Cuttlefish
Contains more Fats +2702.9%
Contains more Carbs +∞%
Contains more Water +28.2%
Contains more Other +394.1%
Equal in Protein - 16.24
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Cuttlefish
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more Fats +2702.9%
Contains more Carbs +∞%
Contains more Water +28.2%
Contains more Other +394.1%
Equal in Protein - 16.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sablefish
Sablefish
2
:
1
Cuttlefish
Cuttlefish
Contains more Monounsaturated Fat +12650.6%
Contains more Polyunsaturated fat +1853.7%
Contains less Saturated Fat -97.1%
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Cuttlefish
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +12650.6%
Contains more Polyunsaturated fat +1853.7%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish Cuttlefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sablefish Cuttlefish Opinion
Net carbs 0g 0.82g Cuttlefish
Protein 17.19g 16.24g Sablefish
Fats 19.62g 0.7g Sablefish
Carbs 0g 0.82g Cuttlefish
Calories 250kcal 79kcal Sablefish
Calcium 45mg 90mg Cuttlefish
Iron 1.64mg 6.02mg Cuttlefish
Magnesium 71mg 30mg Sablefish
Phosphorus 215mg 387mg Cuttlefish
Potassium 459mg 354mg Sablefish
Sodium 72mg 372mg Sablefish
Zinc 0.41mg 1.73mg Cuttlefish
Copper 0.028mg 0.587mg Cuttlefish
Manganese 0.019mg 0.11mg Cuttlefish
Selenium 46.8µg 44.8µg Sablefish
Vitamin A 338IU 375IU Cuttlefish
Vitamin A RAE 102µg 113µg Cuttlefish
Vitamin C 0mg 5.3mg Cuttlefish
Vitamin B1 0.122mg 0.009mg Sablefish
Vitamin B2 0.115mg 0.91mg Cuttlefish
Vitamin B3 5.128mg 1.216mg Sablefish
Vitamin B5 0.865mg 0.5mg Sablefish
Vitamin B6 0.346mg 0.15mg Sablefish
Folate 17µg 16µg Sablefish
Vitamin B12 1.44µg 3µg Cuttlefish
Tryptophan 0.193mg 0.182mg Sablefish
Threonine 0.754mg 0.699mg Sablefish
Isoleucine 0.792mg 0.707mg Sablefish
Leucine 1.397mg 1.143mg Sablefish
Lysine 1.579mg 1.213mg Sablefish
Methionine 0.509mg 0.366mg Sablefish
Phenylalanine 0.671mg 0.582mg Sablefish
Valine 0.886mg 0.709mg Sablefish
Histidine 0.506mg 0.312mg Sablefish
Cholesterol 63mg 112mg Sablefish
Saturated Fat 4.099g 0.118g Cuttlefish
Omega-3 - DHA 0.92g 0.066g Sablefish
Omega-3 - EPA 0.867g 0.039g Sablefish
Omega-3 - DPA 0.216g 0.006g Sablefish
Monounsaturated Fat 10.328g 0.081g Sablefish
Polyunsaturated fat 2.618g 0.134g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish Cuttlefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Sablefish
Sablefish vs Scup raw
Scup raw
Sablefish
Sablefish vs Seatrout raw
Seatrout raw
Sablefish
Sablefish vs Shad raw
Shad raw
Cuttlefish
Cuttlefish vs Crayfish raw
Crayfish raw
Cuttlefish
Cuttlefish vs Lobster Raw
Lobster Raw
Cuttlefish
Cuttlefish vs Octopus raw
Octopus raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sablefish
61%
Cuttlefish
Minerals Daily Need Coverage Score
55%
Sablefish
102%
Cuttlefish

Comparison summary

Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 3.981g)
Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.