Sablefish vs. Mackerel — In-Depth Nutrition Comparison
Compare
A recap on differences between Sablefish and Mackerel
- Sablefish is higher in Vitamin A RAE, yet Mackerel is higher in Vitamin B12, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Selenium, Copper, and Magnesium.
- Mackerel covers your daily Vitamin B12 needs 732% more than Sablefish.
- Sablefish contains 2 times more Vitamin A RAE than Mackerel. While Sablefish contains 102µg of Vitamin A RAE, Mackerel contains only 54µg.
Food varieties used in this article are Fish, sablefish, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+200%
Contains
more
Potassium
+14.5%
Contains
less
Sodium
-13.3%
Contains
more
Magnesium
+36.6%
Contains
more
Phosphorus
+29.3%
Contains
more
Zinc
+129.3%
Contains
more
Copper
+235.7%
Contains
more
Selenium
+10.3%
Equal in Iron - 1.57
Equal in Manganese - 0.02
Contains
more
Calcium
+200%
Contains
more
Potassium
+14.5%
Contains
less
Sodium
-13.3%
Contains
more
Magnesium
+36.6%
Contains
more
Phosphorus
+29.3%
Contains
more
Zinc
+129.3%
Contains
more
Copper
+235.7%
Contains
more
Selenium
+10.3%
Equal in Iron - 1.57
Equal in Manganese - 0.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+87.8%
Contains
more
Folate
+750%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+30.3%
Contains
more
Vitamin B2
+258.3%
Contains
more
Vitamin B3
+33.6%
Contains
more
Vitamin B5
+14.5%
Contains
more
Vitamin B6
+32.9%
Contains
more
Vitamin B12
+1219.4%
Contains
more
Vitamin A
+87.8%
Contains
more
Folate
+750%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+30.3%
Contains
more
Vitamin B2
+258.3%
Contains
more
Vitamin B3
+33.6%
Contains
more
Vitamin B5
+14.5%
Contains
more
Vitamin B6
+32.9%
Contains
more
Vitamin B12
+1219.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+10.2%
Contains
more
Water
+18%
Contains
more
Protein
+38.7%
Contains
more
Other
+1391.2%
Equal in Fats - 17.81
Contains
more
Fats
+10.2%
Contains
more
Water
+18%
Contains
more
Protein
+38.7%
Contains
more
Other
+1391.2%
Equal in Fats - 17.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+47.4%
Contains
more
Polyunsaturated fat
+64.2%
Equal in Saturated Fat - 4.176
Contains
more
Monounsaturated Fat
+47.4%
Contains
more
Polyunsaturated fat
+64.2%
Equal in Saturated Fat - 4.176
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.19g | 23.85g |
|
| Fats | 19.62g | 17.81g |
|
| Calories | 250kcal | 262kcal |
|
| Calcium | 45mg | 15mg |
|
| Iron | 1.64mg | 1.57mg |
|
| Magnesium | 71mg | 97mg |
|
| Phosphorus | 215mg | 278mg |
|
| Potassium | 459mg | 401mg |
|
| Sodium | 72mg | 83mg |
|
| Zinc | 0.41mg | 0.94mg |
|
| Copper | 0.028mg | 0.094mg |
|
| Manganese | 0.019mg | 0.02mg |
|
| Selenium | 46.8µg | 51.6µg |
|
| Vitamin A | 338IU | 180IU |
|
| Vitamin A RAE | 102µg | 54µg |
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.122mg | 0.159mg |
|
| Vitamin B2 | 0.115mg | 0.412mg |
|
| Vitamin B3 | 5.128mg | 6.85mg |
|
| Vitamin B5 | 0.865mg | 0.99mg |
|
| Vitamin B6 | 0.346mg | 0.46mg |
|
| Folate | 17µg | 2µg |
|
| Vitamin B12 | 1.44µg | 19µg |
|
| Tryptophan | 0.193mg | 0.267mg |
|
| Threonine | 0.754mg | 1.045mg |
|
| Isoleucine | 0.792mg | 1.099mg |
|
| Leucine | 1.397mg | 1.938mg |
|
| Lysine | 1.579mg | 2.19mg |
|
| Methionine | 0.509mg | 0.706mg |
|
| Phenylalanine | 0.671mg | 0.931mg |
|
| Valine | 0.886mg | 1.228mg |
|
| Histidine | 0.506mg | 0.702mg |
|
| Cholesterol | 63mg | 75mg |
|
| Saturated Fat | 4.099g | 4.176g |
|
| Omega-3 - DHA | 0.92g | 0.699g |
|
| Omega-3 - EPA | 0.867g | 0.504g |
|
| Omega-3 - DPA | 0.216g | 0.106g |
|
| Monounsaturated Fat | 10.328g | 7.006g |
|
| Polyunsaturated fat | 2.618g | 4.3g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
235%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sablefish is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Sablefish is cheaper (difference - $7)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)