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  6. Sablefish vs. Grouper fish

Sablefish vs. Grouper fish — In-Depth Nutrition Comparison

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Significant differences between sablefish and grouper fish

  • The amount of vitamin B12, vitamin B3, phosphorus, vitamin B2, magnesium, iron, and monounsaturated fat in sablefish is higher than in grouper fish.
  • Sablefish covers your daily vitamin B12 needs 31% more than grouper fish.
  • Grouper fish has 39 times less monounsaturated fat than sablefish. Sablefish has 10.328g of monounsaturated fat, while grouper fish has 0.268g.
  • Grouper fish contains less saturated fat.

Specific food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Sablefish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +91.9%
Contains more CalciumCalcium +114.3%
Contains more IronIron +43.9%
Contains more PhosphorusPhosphorus +50.3%
Contains more ManganeseManganese +58.3%
Contains more CopperCopper +60.7%
Contains more ZincZinc +24.4%
Contains less SodiumSodium -26.4%
~equal in Potassium ~475mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin AVitamin A +104%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B2Vitamin B2 +1816.7%
Contains more Vitamin B3Vitamin B3 +1245.9%
Contains more Vitamin B12Vitamin B12 +108.7%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Grouper fish DV% diff.
Vitamin B12 1.44µg 0.69µg 31%
Vitamin B3 5.128mg 0.381mg 30%
Fats 19.62g 1.3g 28%
Monounsaturated fat 10.328g 0.268g 25%
Saturated fat 4.099g 0.299g 17%
Polyunsaturated fat 2.618g 0.403g 15%
Protein 17.19g 24.84g 15%
Phosphorus 215mg 143mg 10%
Magnesium 71mg 37mg 8%
Vitamin B2 0.115mg 0.006mg 8%
Calories 250kcal 118kcal 7%
Iron 1.64mg 1.14mg 6%
Vitamin A 102µg 50µg 6%
Cholesterol 63mg 47mg 5%
Vitamin B1 0.122mg 0.081mg 3%
Copper 0.028mg 0.045mg 2%
Calcium 45mg 21mg 2%
Folate 17µg 10µg 2%
Zinc 0.41mg 0.51mg 1%
Sodium 72mg 53mg 1%
Potassium 459mg 475mg 0%
Manganese 0.019mg 0.012mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin B6 0.346mg 0.35mg 0%
Tryptophan 0.193mg 0.278mg 0%
Threonine 0.754mg 1.089mg 0%
Isoleucine 0.792mg 1.145mg 0%
Leucine 1.397mg 2.019mg 0%
Lysine 1.579mg 2.282mg 0%
Methionine 0.509mg 0.735mg 0%
Phenylalanine 0.671mg 0.97mg 0%
Valine 0.886mg 1.28mg 0%
Histidine 0.506mg 0.731mg 0%
Omega-3 - EPA 0.867g 0.035g N/A
Omega-3 - DHA 0.92g 0.213g N/A
Omega-3 - DPA 0.216g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +1409.2%
Contains more ProteinProtein +44.5%
Contains more WaterWater +16.7%
Contains more OtherOther +47.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3753.7%
Contains more Poly. FatPolyunsaturated fat +549.6%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.