Sablefish vs. Octopus — In-Depth Nutrition Comparison
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How are sablefish and octopus different?
- Octopus is higher than sablefish in vitamin B12, iron, copper, selenium, zinc, vitamin B6, and phosphorus.
- Octopus covers your daily need for vitamin B12, 1440% more than sablefish.
- Sablefish contains 9 times more saturated fat than octopus. Sablefish contains 4.099g of saturated fat, while octopus contains 0.453g.
Fish, sablefish, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more CalciumCalcium | +135.6% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +481.7% |
| Contains more CopperCopper | +2539.3% |
| Contains more ZincZinc | +719.5% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more ManganeseManganese | +147.4% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 36µg | 1440% |
| Iron | 1.64mg | 9.54mg | 99% |
| Copper | 0.028mg | 0.739mg | 79% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Fats | 19.62g | 2.08g | 27% |
| Zinc | 0.41mg | 3.36mg | 27% |
| Protein | 17.19g | 29.82g | 25% |
| Monounsaturated fat | 10.328g | 0.324g | 25% |
| Vitamin B6 | 0.346mg | 0.648mg | 23% |
| Saturated fat | 4.099g | 0.453g | 17% |
| Sodium | 72mg | 460mg | 17% |
| Choline | 81mg | 15% | |
| Polyunsaturated fat | 2.618g | 0.477g | 14% |
| Cholesterol | 63mg | 96mg | 11% |
| Phosphorus | 215mg | 279mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Vitamin B3 | 5.128mg | 3.78mg | 8% |
| Calcium | 45mg | 106mg | 6% |
| Potassium | 459mg | 630mg | 5% |
| Vitamin B1 | 0.122mg | 0.057mg | 5% |
| Calories | 250kcal | 164kcal | 4% |
| Magnesium | 71mg | 60mg | 3% |
| Vitamin B2 | 0.115mg | 0.076mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Manganese | 0.019mg | 0.047mg | 1% |
| Vitamin A | 102µg | 90µg | 1% |
| Carbs | 0g | 4.4g | 1% |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.334mg | 0% |
| Threonine | 0.754mg | 1.283mg | 0% |
| Isoleucine | 0.792mg | 1.298mg | 0% |
| Leucine | 1.397mg | 2.099mg | 0% |
| Lysine | 1.579mg | 2.228mg | 0% |
| Methionine | 0.509mg | 0.673mg | 0% |
| Phenylalanine | 0.671mg | 1.069mg | 0% |
| Valine | 0.886mg | 1.303mg | 0% |
| Histidine | 0.506mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.867g | 0.152g | N/A |
| Omega-3 - DHA | 0.92g | 0.162g | N/A |
| Omega-3 - DPA | 0.216g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +843.3% |
| Contains more ProteinProtein | +73.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +841.2% |
~equal in
Water
~60.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3087.7% |
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
| Contains less Sat. FatSaturated fat | -88.9% |
