Sablefish vs. Octopus — In-Depth Nutrition Comparison
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How are Sablefish and Octopus different?
- Octopus is higher than Sablefish in Vitamin B12, Iron, Copper, Selenium, Zinc, Vitamin B6, and Phosphorus.
- Octopus covers your daily need of Vitamin B12 1440% more than Sablefish.
- Sablefish contains 9 times more Saturated Fat than Octopus. Sablefish contains 4.099g of Saturated Fat, while Octopus contains 0.453g.
Fish, sablefish, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.3%
Contains
less
Sodium
-84.3%
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Calcium
+135.6%
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Iron
+481.7%
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Phosphorus
+29.8%
Contains
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Potassium
+37.3%
Contains
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Zinc
+719.5%
Contains
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Copper
+2539.3%
Contains
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Manganese
+147.4%
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Selenium
+91.5%
Contains
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Magnesium
+18.3%
Contains
less
Sodium
-84.3%
Contains
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Calcium
+135.6%
Contains
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Iron
+481.7%
Contains
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Phosphorus
+29.8%
Contains
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Potassium
+37.3%
Contains
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Zinc
+719.5%
Contains
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Copper
+2539.3%
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Manganese
+147.4%
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Selenium
+91.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12.7%
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Vitamin B1
+114%
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Vitamin B2
+51.3%
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Vitamin B3
+35.7%
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Vitamin C
+∞%
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Vitamin B6
+87.3%
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Folate
+41.2%
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Vitamin B12
+2400%
Equal in Vitamin B5 - 0.9
Contains
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Vitamin A
+12.7%
Contains
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Vitamin B1
+114%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B3
+35.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+87.3%
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Folate
+41.2%
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Vitamin B12
+2400%
Equal in Vitamin B5 - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+843.3%
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Protein
+73.5%
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Carbs
+∞%
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Other
+841.2%
Equal in Water - 60.5
Contains
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Fats
+843.3%
Contains
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Protein
+73.5%
Contains
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Carbs
+∞%
Contains
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Other
+841.2%
Equal in Water - 60.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3087.7%
Contains
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Polyunsaturated fat
+448.8%
Contains
less
Saturated Fat
-88.9%
Contains
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Monounsaturated Fat
+3087.7%
Contains
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Polyunsaturated fat
+448.8%
Contains
less
Saturated Fat
-88.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.4g |
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| Protein | 17.19g | 29.82g |
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| Fats | 19.62g | 2.08g |
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| Carbs | 0g | 4.4g |
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| Calories | 250kcal | 164kcal |
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| Calcium | 45mg | 106mg |
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| Iron | 1.64mg | 9.54mg |
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| Magnesium | 71mg | 60mg |
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| Phosphorus | 215mg | 279mg |
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| Potassium | 459mg | 630mg |
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| Sodium | 72mg | 460mg |
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| Zinc | 0.41mg | 3.36mg |
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| Copper | 0.028mg | 0.739mg |
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| Manganese | 0.019mg | 0.047mg |
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| Selenium | 46.8µg | 89.6µg |
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| Vitamin A | 338IU | 300IU |
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| Vitamin A RAE | 102µg | 90µg |
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| Vitamin E | 1.2mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.122mg | 0.057mg |
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| Vitamin B2 | 0.115mg | 0.076mg |
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| Vitamin B3 | 5.128mg | 3.78mg |
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| Vitamin B5 | 0.865mg | 0.9mg |
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| Vitamin B6 | 0.346mg | 0.648mg |
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| Folate | 17µg | 24µg |
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| Vitamin B12 | 1.44µg | 36µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.193mg | 0.334mg |
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| Threonine | 0.754mg | 1.283mg |
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| Isoleucine | 0.792mg | 1.298mg |
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| Leucine | 1.397mg | 2.099mg |
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| Lysine | 1.579mg | 2.228mg |
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| Methionine | 0.509mg | 0.673mg |
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| Phenylalanine | 0.671mg | 1.069mg |
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| Valine | 0.886mg | 1.303mg |
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| Histidine | 0.506mg | 0.573mg |
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| Cholesterol | 63mg | 96mg |
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| Saturated Fat | 4.099g | 0.453g |
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| Omega-3 - DHA | 0.92g | 0.162g |
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| Omega-3 - EPA | 0.867g | 0.152g |
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| Omega-3 - DPA | 0.216g | 0.012g |
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| Monounsaturated Fat | 10.328g | 0.324g |
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| Polyunsaturated fat | 2.618g | 0.477g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
408%
Minerals Daily Need Coverage Score
55%
150%
Comparison summary
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Octopus is lower in Saturated Fat (difference - 3.646g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)