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  6. Sablefish vs. Orange roughy

Sablefish vs. Orange roughy — In-Depth Nutrition Comparison

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Significant differences between sablefish and orange roughy

  • Sablefish has more vitamin B12, vitamin B6, vitamin B3, vitamin B5, phosphorus, magnesium, potassium, and vitamin B1; however, orange roughy is richer in selenium.
  • Orange roughy covers your daily selenium needs 75% more than sablefish.
  • Orange roughy has 121 times less saturated fat than sablefish. Sablefish has 4.099g of saturated fat, while orange roughy has 0.034g.

Specific food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Sablefish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +294.4%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +153.6%
Contains more IronIron +45.1%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +110.8%
Contains more CopperCopper +167.9%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +88.7%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +416.4%
Contains more Vitamin B12Vitamin B12 +206.4%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Orange roughy DV% diff.
Selenium 46.8µg 88.3µg 75%
Vitamin B12 1.44µg 0.47µg 40%
Fats 19.62g 0.9g 29%
Monounsaturated fat 10.328g 0.439g 25%
Vitamin B6 0.346mg 0.067mg 21%
Vitamin B3 5.128mg 1.82mg 21%
Saturated fat 4.099g 0.034g 18%
Polyunsaturated fat 2.618g 0.184g 16%
Phosphorus 215mg 102mg 16%
Vitamin B5 0.865mg 0.056mg 16%
Magnesium 71mg 18mg 13%
Vitamin E 1.87mg 12%
Protein 17.19g 22.64g 11%
Vitamin A 102µg 24µg 9%
Potassium 459mg 181mg 8%
Calories 250kcal 105kcal 7%
Iron 1.64mg 1.13mg 6%
Vitamin B1 0.122mg 0.045mg 6%
Cholesterol 63mg 80mg 6%
Copper 0.028mg 0.075mg 5%
Vitamin B2 0.115mg 0.063mg 4%
Folate 17µg 5µg 3%
Calcium 45mg 11mg 3%
Manganese 0.019mg 0.037mg 1%
Zinc 0.41mg 0.32mg 1%
Vitamin K 1.1µg 1%
Sodium 72mg 69mg 0%
Tryptophan 0.193mg 0.23mg 0%
Threonine 0.754mg 1.03mg 0%
Isoleucine 0.792mg 1.058mg 0%
Leucine 1.397mg 1.797mg 0%
Lysine 1.579mg 2.092mg 0%
Methionine 0.509mg 0.728mg 0%
Phenylalanine 0.671mg 0.869mg 0%
Valine 0.886mg 1.083mg 0%
Histidine 0.506mg 0.474mg 0%
Omega-3 - EPA 0.867g 0.006g N/A
Omega-3 - DHA 0.92g 0.025g N/A
Omega-3 - DPA 0.216g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +2080%
Contains more ProteinProtein +31.7%
Contains more OtherOther +2691.2%
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +2252.6%
Contains more Poly. FatPolyunsaturated fat +1322.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.