Sablefish vs. Shad — In-Depth Nutrition Comparison
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Summary of differences between sablefish and shad
- Sablefish has more vitamin B12 and magnesium; however, shad is higher in vitamin B3, phosphorus, vitamin B2, vitamin B6, copper, and vitamin B1.
- Sablefish covers your daily need for vitamin B12, 54% more than shad.
- Sablefish has 2 times more magnesium than shad. While sablefish has 71mg of magnesium, shad has only 38mg.
- Sablefish has less cholesterol.
These are the specific foods used in this comparison Fish, sablefish, cooked, dry heat and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more IronIron | +32.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +928.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more OtherOther | +317.6% |
~equal in
Fats
~17.65g
~equal in
Carbs
~0g
~equal in
Water
~59.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0.14µg | 54% |
| Vitamin B3 | 5.128mg | 10.769mg | 35% |
| Monounsaturated fat | 10.328g | 26% | |
| Saturated fat | 4.099g | 19% | |
| Phosphorus | 215mg | 349mg | 19% |
| Polyunsaturated fat | 2.618g | 17% | |
| Vitamin B2 | 0.115mg | 0.308mg | 15% |
| Cholesterol | 63mg | 96mg | 11% |
| Protein | 17.19g | 21.71g | 9% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Magnesium | 71mg | 38mg | 8% |
| Vitamin A | 102µg | 36µg | 7% |
| Copper | 0.028mg | 0.082mg | 6% |
| Iron | 1.64mg | 1.24mg | 5% |
| Vitamin B1 | 0.122mg | 0.183mg | 5% |
| Fats | 19.62g | 17.65g | 3% |
| Calcium | 45mg | 60mg | 2% |
| Manganese | 0.019mg | 0.054mg | 2% |
| Potassium | 459mg | 492mg | 1% |
| Zinc | 0.41mg | 0.47mg | 1% |
| Calories | 250kcal | 252kcal | 0% |
| Sodium | 72mg | 65mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.193mg | 0.243mg | 0% |
| Threonine | 0.754mg | 0.952mg | 0% |
| Isoleucine | 0.792mg | 1mg | 0% |
| Leucine | 1.397mg | 1.764mg | 0% |
| Lysine | 1.579mg | 1.993mg | 0% |
| Methionine | 0.509mg | 0.642mg | 0% |
| Phenylalanine | 0.671mg | 0.847mg | 0% |
| Valine | 0.886mg | 1.118mg | 0% |
| Histidine | 0.506mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.867g | N/A | |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
40%
Minerals Daily Need Coverage Score
55%
60%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Shad is lower in Saturated fat (difference - 4.099g)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 33mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.