Sablefish vs. Shrimp — In-Depth Nutrition Comparison
Compare
How are Sablefish and Shrimp different?
- Sablefish is higher in Iron, Vitamin B3, and Potassium, however, Shrimp is richer in Copper, Phosphorus, Zinc, and Vitamin B12.
- Daily need coverage for Cholesterol from Shrimp is 49% higher.
- Sablefish contains 8 times more Saturated Fat than Shrimp. While Sablefish contains 4.099g of Saturated Fat, Shrimp contains only 0.521g.
Fish, sablefish, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +412.5% |
| Contains less SodiumSodium | -92.4% |
| Contains more CalciumCalcium | +102.2% |
| Contains more CopperCopper | +821.4% |
| Contains more ZincZinc | +297.6% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.3% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +379.2% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +15.3% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1054.1% |
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +617.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2760.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.7% |
| Contains less Sat. FatSaturated Fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 119kcal |
|
| Protein | 17.19g | 22.78g |
|
| Fats | 19.62g | 1.7g |
|
| Net carbs | 0g | 1.52g |
|
| Carbs | 0g | 1.52g |
|
| Cholesterol | 63mg | 211mg |
|
| Vitamin D | 4IU |
|
|
| Magnesium | 71mg | 37mg |
|
| Calcium | 45mg | 91mg |
|
| Potassium | 459mg | 170mg |
|
| Iron | 1.64mg | 0.32mg |
|
| Copper | 0.028mg | 0.258mg |
|
| Zinc | 0.41mg | 1.63mg |
|
| Phosphorus | 215mg | 306mg |
|
| Sodium | 72mg | 947mg |
|
| Vitamin A | 338IU | 301IU |
|
| Vitamin A | 102µg | 90µg |
|
| Vitamin E | 2.2mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.019mg | 0.049mg |
|
| Selenium | 46.8µg | 49.5µg |
|
| Vitamin B1 | 0.122mg | 0.032mg |
|
| Vitamin B2 | 0.115mg | 0.024mg |
|
| Vitamin B3 | 5.128mg | 2.678mg |
|
| Vitamin B5 | 0.865mg | 0.519mg |
|
| Vitamin B6 | 0.346mg | 0.242mg |
|
| Vitamin B12 | 1.44µg | 1.66µg |
|
| Vitamin K | 0.4µg |
|
|
| Folate | 17µg | 24µg |
|
| Trans Fat | 0.035g |
|
|
| Choline | 135.4mg |
|
|
| Saturated Fat | 4.099g | 0.521g |
|
| Monounsaturated Fat | 10.328g | 0.361g |
|
| Polyunsaturated fat | 2.618g | 0.59g |
|
| Tryptophan | 0.193mg | 0.26mg |
|
| Threonine | 0.754mg | 0.904mg |
|
| Isoleucine | 0.792mg | 1.05mg |
|
| Leucine | 1.397mg | 1.95mg |
|
| Lysine | 1.579mg | 2.172mg |
|
| Methionine | 0.509mg | 0.665mg |
|
| Phenylalanine | 0.671mg | 0.992mg |
|
| Valine | 0.886mg | 1.067mg |
|
| Histidine | 0.506mg | 0.501mg |
|
| Omega-3 - EPA | 0.867g | 0.135g |
|
| Omega-3 - DHA | 0.92g | 0.141g |
|
| Omega-3 - DPA | 0.216g | 0.012g |
|
| Omega-6 - Eicosadienoic acid | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
40%
Minerals Daily Need Coverage Score
55%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 3.578g)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 148mg)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 875mg)
Which food is lower in glycemic index?
Sablefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Sablefish is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.