Sablefish vs. Shrimp — In-Depth Nutrition Comparison
Compare
How are sablefish and shrimp different?
- Sablefish is higher in iron, vitamin B3, and potassium; however, shrimp is richer in copper, phosphorus, zinc, and vitamin B12.
- Daily need coverage for cholesterol for shrimp is 49% higher.
- Sablefish contains 8 times more saturated fat than shrimp. While sablefish contains 4.099g of saturated fat, shrimp contains only 0.521g.
- Sablefish has a lower glycemic index (0) than shrimp (50).
Fish, sablefish, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +412.5% |
| Contains less SodiumSodium | -92.4% |
| Contains more CalciumCalcium | +102.2% |
| Contains more CopperCopper | +821.4% |
| Contains more ZincZinc | +297.6% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +379.2% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +15.3% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 63mg | 211mg | 49% |
| Sodium | 72mg | 947mg | 38% |
| Fats | 19.62g | 1.7g | 28% |
| Copper | 0.028mg | 0.258mg | 26% |
| Choline | 135.4mg | 25% | |
| Monounsaturated fat | 10.328g | 0.361g | 25% |
| Iron | 1.64mg | 0.32mg | 17% |
| Saturated fat | 4.099g | 0.521g | 16% |
| Vitamin E | 2.2mg | 15% | |
| Vitamin B3 | 5.128mg | 2.678mg | 15% |
| Polyunsaturated fat | 2.618g | 0.59g | 14% |
| Phosphorus | 215mg | 306mg | 13% |
| Protein | 17.19g | 22.78g | 11% |
| Zinc | 0.41mg | 1.63mg | 11% |
| Potassium | 459mg | 170mg | 9% |
| Vitamin B12 | 1.44µg | 1.66µg | 9% |
| Magnesium | 71mg | 37mg | 8% |
| Vitamin B1 | 0.122mg | 0.032mg | 8% |
| Vitamin B6 | 0.346mg | 0.242mg | 8% |
| Calories | 250kcal | 119kcal | 7% |
| Vitamin B2 | 0.115mg | 0.024mg | 7% |
| Vitamin B5 | 0.865mg | 0.519mg | 7% |
| Calcium | 45mg | 91mg | 5% |
| Selenium | 46.8µg | 49.5µg | 5% |
| Folate | 17µg | 24µg | 2% |
| Carbs | 0g | 1.52g | 1% |
| Vitamin D | 4 IU | 1% | |
| Vitamin A | 102µg | 90µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.019mg | 0.049mg | 1% |
| Net carbs | 0g | 1.52g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.193mg | 0.26mg | 0% |
| Threonine | 0.754mg | 0.904mg | 0% |
| Isoleucine | 0.792mg | 1.05mg | 0% |
| Leucine | 1.397mg | 1.95mg | 0% |
| Lysine | 1.579mg | 2.172mg | 0% |
| Methionine | 0.509mg | 0.665mg | 0% |
| Phenylalanine | 0.671mg | 0.992mg | 0% |
| Valine | 0.886mg | 1.067mg | 0% |
| Histidine | 0.506mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.867g | 0.135g | N/A |
| Omega-3 - DHA | 0.92g | 0.141g | N/A |
| Omega-3 - DPA | 0.216g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1054.1% |
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +617.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2760.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.7% |
| Contains less Sat. FatSaturated fat | -87.3% |
