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  6. Sablefish vs. Snail

Sablefish vs. Snail — In-Depth Nutrition Comparison

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How are sablefish and snail different?

  • Sablefish is richer in vitamin B12, selenium, fats, vitamin B3, vitamin B6, and vitamin B1, while snail is higher in magnesium, copper, and iron.
  • Snail covers your daily need for magnesium 43% more than sablefish.
  • Sablefish contains 14 times more fats than snail. Sablefish contains 19.62g of fats, while snail contains 1.4g.
  • Snail is lower in saturated fat.

Fish, sablefish, cooked, dry heat and Mollusks, snail, raw types were used in this article.

Infographic

Sablefish vs Snail infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +20.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +252.1%
Contains more IronIron +113.4%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +26.5%
~equal in Sodium ~70mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +188%
Contains more FolateFolate +183.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg

All nutrients comparison - raw data values

Nutrient Sablefish Snail DV% diff.
Magnesium 71mg 250mg 43%
Copper 0.028mg 0.4mg 41%
Vitamin B12 1.44µg 0.5µg 39%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Fats 19.62g 1.4g 28%
Monounsaturated fat 10.328g 0.259g 25%
Iron 1.64mg 3.5mg 23%
Vitamin B3 5.128mg 1.4mg 23%
Vitamin B5 0.865mg 17%
Vitamin B6 0.346mg 0.13mg 17%
Saturated fat 4.099g 0.361g 17%
Polyunsaturated fat 2.618g 0.252g 16%
Choline 65mg 12%
Vitamin B1 0.122mg 0.01mg 9%
Calories 250kcal 90kcal 8%
Phosphorus 215mg 272mg 8%
Vitamin A 102µg 30µg 8%
Zinc 0.41mg 1mg 5%
Cholesterol 63mg 50mg 4%
Calcium 45mg 10mg 4%
Folate 17µg 6µg 3%
Protein 17.19g 16.1g 2%
Potassium 459mg 382mg 2%
Carbs 0g 2g 1%
Manganese 0.019mg 1%
Protein per 100 calories 6.9g 18g N/A
Calories per 10 g protein 145kcal 56kcal N/A
Weight per 100 calories 40g 111g N/A
Unsaturated / Saturated Fat ratio 3.2 1.4 N/A
Net carbs 0g 2g N/A
Sodium 72mg 70mg 0%
Vitamin B2 0.115mg 0.12mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.754mg 0%
Isoleucine 0.792mg 0%
Leucine 1.397mg 0%
Lysine 1.579mg 0%
Methionine 0.509mg 0%
Phenylalanine 0.671mg 0%
Valine 0.886mg 0%
Histidine 0.506mg 0%
Omega-3 (EPA) 0.867g 0.119g N/A
Omega-3 (DHA) 0.92g 0g N/A
Omega-3 (DPA) 0.216g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more FatsFats +1301.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26%
~equal in Protein ~16.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +3887.6%
Contains more Poly. FatPolyunsaturated fat +938.9%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.