Sablefish vs. Snail — In-Depth Nutrition Comparison
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How are sablefish and snail different?
- Sablefish is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B1, while snail is higher in magnesium, copper, iron, and phosphorus.
- Snail covers your daily need for magnesium, 43% more than sablefish.
- Sablefish contains 12 times more vitamin B1 than snail. Sablefish contains 0.122mg of vitamin B1, while snail contains 0.01mg.
- Snail is lower in saturated fat.
Fish, sablefish, cooked, dry heat and Mollusks, snail, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +252.1% |
| Contains more IronIron | +113.4% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +188% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 71mg | 250mg | 43% |
| Copper | 0.028mg | 0.4mg | 41% |
| Vitamin B12 | 1.44µg | 0.5µg | 39% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Fats | 19.62g | 1.4g | 28% |
| Monounsaturated fat | 10.328g | 0.259g | 25% |
| Iron | 1.64mg | 3.5mg | 23% |
| Vitamin B3 | 5.128mg | 1.4mg | 23% |
| Vitamin B5 | 0.865mg | 17% | |
| Saturated fat | 4.099g | 0.361g | 17% |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Polyunsaturated fat | 2.618g | 0.252g | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.122mg | 0.01mg | 9% |
| Calories | 250kcal | 90kcal | 8% |
| Vitamin A | 102µg | 30µg | 8% |
| Phosphorus | 215mg | 272mg | 8% |
| Zinc | 0.41mg | 1mg | 5% |
| Calcium | 45mg | 10mg | 4% |
| Cholesterol | 63mg | 50mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Protein | 17.19g | 16.1g | 2% |
| Potassium | 459mg | 382mg | 2% |
| Manganese | 0.019mg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Sodium | 72mg | 70mg | 0% |
| Vitamin B2 | 0.115mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 - EPA | 0.867g | 0.119g | N/A |
| Omega-3 - DHA | 0.92g | 0g | N/A |
| Omega-3 - DPA | 0.216g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1301.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +282.4% |
~equal in
Protein
~16.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3887.6% |
| Contains more Poly. FatPolyunsaturated fat | +938.9% |
| Contains less Sat. FatSaturated fat | -91.2% |
