Sablefish vs. Tilapia — In-Depth Nutrition Comparison
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Significant differences between sablefish and tilapia
- Sablefish has more vitamin B6, iron, magnesium, and vitamin A; however, tilapia is richer in vitamin B12, selenium, and copper.
- Tilapia covers your daily vitamin B12 needs 18% more than sablefish.
- Tilapia contains less saturated fat.
Specific food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, tilapia, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.8% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +137.7% |
| Contains more CopperCopper | +167.9% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +181.3% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 19.62g | 2.65g | 26% |
| Monounsaturated fat | 10.328g | 0.955g | 23% |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 150IU | 19% | |
| Vitamin B12 | 1.44µg | 1.86µg | 18% |
| Protein | 17.19g | 26.15g | 18% |
| Vitamin B6 | 0.346mg | 0.123mg | 17% |
| Saturated fat | 4.099g | 0.94g | 14% |
| Selenium | 46.8µg | 54.4µg | 14% |
| Polyunsaturated fat | 2.618g | 0.6g | 13% |
| Iron | 1.64mg | 0.69mg | 12% |
| Vitamin A | 102µg | 0µg | 11% |
| Magnesium | 71mg | 34mg | 9% |
| Choline | 51.3mg | 9% | |
| Calories | 250kcal | 128kcal | 6% |
| Vitamin E | 0.79mg | 5% | |
| Copper | 0.028mg | 0.075mg | 5% |
| Vitamin B5 | 0.865mg | 0.664mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Calcium | 45mg | 14mg | 3% |
| Vitamin B2 | 0.115mg | 0.073mg | 3% |
| Potassium | 459mg | 380mg | 2% |
| Cholesterol | 63mg | 57mg | 2% |
| Phosphorus | 215mg | 204mg | 2% |
| Vitamin B3 | 5.128mg | 4.745mg | 2% |
| Vitamin B1 | 0.122mg | 0.093mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 72mg | 56mg | 1% |
| Manganese | 0.019mg | 0.037mg | 1% |
| Zinc | 0.41mg | 0.41mg | 0% |
| Tryptophan | 0.193mg | 0.265mg | 0% |
| Threonine | 0.754mg | 1.156mg | 0% |
| Isoleucine | 0.792mg | 1.22mg | 0% |
| Leucine | 1.397mg | 2.04mg | 0% |
| Lysine | 1.579mg | 2.315mg | 0% |
| Methionine | 0.509mg | 0.766mg | 0% |
| Phenylalanine | 0.671mg | 1.05mg | 0% |
| Valine | 0.886mg | 1.28mg | 0% |
| Histidine | 0.506mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.867g | 0.005g | N/A |
| Omega-3 - DHA | 0.92g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.216g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +640.4% |
| Contains more OtherOther | +-187.2% |
| Contains more ProteinProtein | +52.1% |
| Contains more WaterWater | +13.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +981.5% |
| Contains more Poly. FatPolyunsaturated fat | +336.3% |
| Contains less Sat. FatSaturated fat | -77.1% |
