Sablefish vs. Trout — In-Depth Nutrition Comparison
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How are Sablefish and Trout different?
- Sablefish is higher in Selenium, Iron, Magnesium, Polyunsaturated fat, and Monounsaturated Fat, however, Trout is richer in Vitamin B12, Vitamin B5, Vitamin B3, and Phosphorus.
- Daily need coverage for Vitamin B12 from Trout is 111% higher.
- Sablefish contains 5 times more Iron than Trout. While Sablefish contains 1.64mg of Iron, Trout contains only 0.36mg.
- Trout has less Saturated Fat.
Fish, sablefish, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+355.6%
Contains
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Magnesium
+136.7%
Contains
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Manganese
+46.2%
Contains
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Selenium
+66.5%
Contains
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Phosphorus
+25.6%
Contains
less
Sodium
-15.3%
Contains
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Zinc
+31.7%
Contains
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Copper
+96.4%
Equal in Potassium - 450
Contains
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Calcium
+50%
Contains
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Iron
+355.6%
Contains
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Magnesium
+136.7%
Contains
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Manganese
+46.2%
Contains
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Selenium
+66.5%
Contains
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Phosphorus
+25.6%
Contains
less
Sodium
-15.3%
Contains
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Zinc
+31.7%
Contains
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Copper
+96.4%
Equal in Potassium - 450
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12.3%
Contains
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Folate
+41.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+17.2%
Contains
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Vitamin B3
+29.6%
Contains
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Vitamin B5
+130.1%
Contains
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Vitamin B6
+11.6%
Contains
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Vitamin B12
+185.4%
Equal in Vitamin B2 - 0.107
Contains
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Vitamin A
+12.3%
Contains
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Folate
+41.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+17.2%
Contains
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Vitamin B3
+29.6%
Contains
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Vitamin B5
+130.1%
Contains
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Vitamin B6
+11.6%
Contains
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Vitamin B12
+185.4%
Equal in Vitamin B2 - 0.107
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+165.9%
Contains
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Other
+240%
Contains
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Protein
+38.5%
Equal in Water - 68.72
Contains
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Fats
+165.9%
Contains
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Other
+240%
Contains
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Protein
+38.5%
Equal in Water - 68.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+337.1%
Contains
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Polyunsaturated fat
+45.5%
Contains
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Saturated Fat
-59.7%
Contains
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Monounsaturated Fat
+337.1%
Contains
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Polyunsaturated fat
+45.5%
Contains
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Saturated Fat
-59.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.19g | 23.8g |
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| Fats | 19.62g | 7.38g |
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| Calories | 250kcal | 168kcal |
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| Calcium | 45mg | 30mg |
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| Iron | 1.64mg | 0.36mg |
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| Magnesium | 71mg | 30mg |
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| Phosphorus | 215mg | 270mg |
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| Potassium | 459mg | 450mg |
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| Sodium | 72mg | 61mg |
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| Zinc | 0.41mg | 0.54mg |
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| Copper | 0.028mg | 0.055mg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin A | 338IU | 301IU |
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| Vitamin A RAE | 102µg | 100µg |
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| Vitamin E | 2.79mg |
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| Vitamin D | 759IU |
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| Vitamin D | 19µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.122mg | 0.143mg |
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| Vitamin B2 | 0.115mg | 0.107mg |
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| Vitamin B3 | 5.128mg | 6.646mg |
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| Vitamin B5 | 0.865mg | 1.99mg |
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| Vitamin B6 | 0.346mg | 0.386mg |
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| Folate | 17µg | 12µg |
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| Vitamin B12 | 1.44µg | 4.11µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.193mg | 0.279mg |
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| Threonine | 0.754mg | 1.092mg |
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| Isoleucine | 0.792mg | 1.148mg |
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| Leucine | 1.397mg | 2.025mg |
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| Lysine | 1.579mg | 2.287mg |
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| Methionine | 0.509mg | 0.738mg |
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| Phenylalanine | 0.671mg | 0.973mg |
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| Valine | 0.886mg | 1.283mg |
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| Histidine | 0.506mg | 0.733mg |
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| Cholesterol | 63mg | 70mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 4.099g | 1.651g |
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| Omega-3 - DHA | 0.92g | 0.616g |
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| Omega-3 - EPA | 0.867g | 0.259g |
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| Omega-3 - DPA | 0.216g | 0.109g |
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| Monounsaturated Fat | 10.328g | 2.363g |
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| Polyunsaturated fat | 2.618g | 1.799g |
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| Omega-6 - Eicosadienoic acid | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
131%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Trout is lower in Saturated Fat (difference - 2.448g)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Sablefish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)