Sablefish vs. Trout — In-Depth Nutrition Comparison
Compare
How are sablefish and trout different?
- Sablefish is higher in selenium, iron, magnesium, polyunsaturated fat, and monounsaturated fat; however, trout is richer in vitamin B12, vitamin B5, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for trout is 111% higher.
- Sablefish contains 5 times more iron than trout. While sablefish contains 1.64mg of iron, trout contains only 0.36mg.
- Trout has less saturated fat.
Fish, sablefish, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +355.6% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +185.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 4.11µg | 111% |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B5 | 0.865mg | 1.99mg | 23% |
| Monounsaturated fat | 10.328g | 2.363g | 20% |
| Fats | 19.62g | 7.38g | 19% |
| Vitamin E | 2.79mg | 19% | |
| Iron | 1.64mg | 0.36mg | 16% |
| Choline | 77.6mg | 14% | |
| Protein | 17.19g | 23.8g | 13% |
| Saturated fat | 4.099g | 1.651g | 11% |
| Magnesium | 71mg | 30mg | 10% |
| Vitamin B3 | 5.128mg | 6.646mg | 9% |
| Phosphorus | 215mg | 270mg | 8% |
| Polyunsaturated fat | 2.618g | 1.799g | 5% |
| Calories | 250kcal | 168kcal | 4% |
| Vitamin B6 | 0.346mg | 0.386mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Copper | 0.028mg | 0.055mg | 3% |
| Calcium | 45mg | 30mg | 2% |
| Vitamin B1 | 0.122mg | 0.143mg | 2% |
| Cholesterol | 63mg | 70mg | 2% |
| Vitamin B2 | 0.115mg | 0.107mg | 1% |
| Zinc | 0.41mg | 0.54mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Potassium | 459mg | 450mg | 0% |
| Sodium | 72mg | 61mg | 0% |
| Vitamin A | 102µg | 100µg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.193mg | 0.279mg | 0% |
| Threonine | 0.754mg | 1.092mg | 0% |
| Isoleucine | 0.792mg | 1.148mg | 0% |
| Leucine | 1.397mg | 2.025mg | 0% |
| Lysine | 1.579mg | 2.287mg | 0% |
| Methionine | 0.509mg | 0.738mg | 0% |
| Phenylalanine | 0.671mg | 0.973mg | 0% |
| Valine | 0.886mg | 1.283mg | 0% |
| Histidine | 0.506mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.867g | 0.259g | N/A |
| Omega-3 - DHA | 0.92g | 0.616g | N/A |
| Omega-3 - DPA | 0.216g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +165.9% |
| Contains more OtherOther | +240% |
| Contains more ProteinProtein | +38.5% |
~equal in
Carbs
~0g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +337.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
| Contains less Sat. FatSaturated fat | -59.7% |
