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  6. Saffron vs. Apple cider vinegar

Saffron vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Saffron and Apple cider vinegar

  • Saffron is higher than Apple cider vinegar in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, Folate, and Vitamin B2.
  • Saffron covers your daily Manganese needs 1224% more than Apple cider vinegar.

Food varieties used in this article are Spices, saffron and Vinegar, cider.

Infographic

Saffron vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +1485.7%
Contains more Iron +5450%
Contains more Magnesium +5180%
Contains more Phosphorus +3050%
Contains more Potassium +2261.6%
Contains more Zinc +2625%
Contains more Copper +4000%
Contains more Manganese +11308.8%
Contains more Selenium +5500%
Contains less Sodium -96.6%
Saffron
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 417% 189% 108% 153% 20% 30% 110% 3706% 31%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +1485.7%
Contains more Iron +5450%
Contains more Magnesium +5180%
Contains more Phosphorus +3050%
Contains more Potassium +2261.6%
Contains more Zinc +2625%
Contains more Copper +4000%
Contains more Manganese +11308.8%
Contains more Selenium +5500%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
7
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Saffron
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 0% 0% 270% 29% 62% 28% 0% 234% 70% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Saffron
Saffron
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6929%
Contains more Water +688.3%
Equal in Other - 5.26
Saffron
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6929%
Contains more Water +688.3%
Equal in Other - 5.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saffron Apple cider vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saffron Apple cider vinegar Opinion
Net carbs 61.47g 0.93g Saffron
Protein 11.43g 0g Saffron
Fats 5.85g 0g Saffron
Carbs 65.37g 0.93g Saffron
Calories 310kcal 21kcal Saffron
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Saffron
Fiber 3.9g 0g Saffron
Calcium 111mg 7mg Saffron
Iron 11.1mg 0.2mg Saffron
Magnesium 264mg 5mg Saffron
Phosphorus 252mg 8mg Saffron
Potassium 1724mg 73mg Saffron
Sodium 148mg 5mg Apple cider vinegar
Zinc 1.09mg 0.04mg Saffron
Copper 0.328mg 0.008mg Saffron
Manganese 28.408mg 0.249mg Saffron
Selenium 5.6µg 0.1µg Saffron
Vitamin A 530IU 0IU Saffron
Vitamin A RAE 27µg 0µg Saffron
Vitamin C 80.8mg 0mg Saffron
Vitamin B1 0.115mg 0mg Saffron
Vitamin B2 0.267mg 0mg Saffron
Vitamin B3 1.46mg 0mg Saffron
Vitamin B6 1.01mg 0mg Saffron
Folate 93µg 0µg Saffron
Saturated Fat 1.586g 0g Apple cider vinegar
Omega-3 - DPA 0.006g 0g Saffron
Monounsaturated Fat 0.429g 0g Saffron
Polyunsaturated fat 2.067g 0g Saffron

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Saffron
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
479%
Saffron
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $1.8)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.