Saffron vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on the differences between saffron and apple cider vinegar
- Saffron is higher than apple cider vinegar in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, protein, and folate.
- Saffron covers your daily manganese needs 1224% more than apple cider vinegar.
- The glycemic index of apple cider vinegar is lower.
Food varieties used in this article are Spices, saffron and Vinegar, cider.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +5180% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +2261.6% |
| Contains more IronIron | +5450% |
| Contains more CopperCopper | +4000% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +3050% |
| Contains more ManganeseManganese | +11308.8% |
| Contains more SeleniumSelenium | +5500% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.249mg | 1224% |
| Iron | 11.1mg | 0.2mg | 136% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0mg | 78% |
| Magnesium | 264mg | 5mg | 62% |
| Potassium | 1724mg | 73mg | 49% |
| Copper | 0.328mg | 0.008mg | 36% |
| Phosphorus | 252mg | 8mg | 35% |
| Protein | 11.43g | 0g | 23% |
| Folate | 93µg | 0µg | 23% |
| Carbs | 65.37g | 0.93g | 21% |
| Vitamin B2 | 0.267mg | 0mg | 21% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 310kcal | 21kcal | 14% |
| Polyunsaturated fat | 2.067g | 0g | 14% |
| Calcium | 111mg | 7mg | 10% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Selenium | 5.6µg | 0.1µg | 10% |
| Vitamin B1 | 0.115mg | 0mg | 10% |
| Fats | 5.85g | 0g | 9% |
| Vitamin B3 | 1.46mg | 0mg | 9% |
| Saturated fat | 1.586g | 0g | 7% |
| Sodium | 148mg | 5mg | 6% |
| Vitamin A | 27µg | 0µg | 3% |
| Monounsaturated fat | 0.429g | 0g | 1% |
| Protein per 100 calories | 3.7g | 0g | N/A |
| Calories per 10 g protein | 271kcal | N/A | |
| Weight per 100 calories | 32g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Net carbs | 61.47g | 0.93g | N/A |
| Sugar | 0.4g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6929% |
| Contains more WaterWater | +688.3% |
