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Saffron vs Apple cider vinegar - In-Depth Nutrition Comparison

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A recap on differences between Saffron and Apple cider vinegar

  • Saffron is higher in Manganese, Iron, Magnesium, Potassium, Copper and Phosphorus, yet Apple cider vinegar is higher in Vitamin C, Vitamin B6, Folate and Vitamin B2.
  • Saffron covers your daily Manganese needs 1224% more than Apple cider vinegar.
  • Saffron contains 56 times more Iron than Apple cider vinegar. While Saffron contains 11.1mg of Iron, Apple cider vinegar contains only 0.2mg.

Food varieties used in this article are Spices, saffron and Vinegar, cider.

Infographic

Saffron vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +5450%
Contains more Calcium +1485.7%
Contains more Potassium +2261.6%
Contains more Magnesium +5180%
Contains more Copper +4000%
Contains more Zinc +2625%
Contains more Phosphorus +3050%
Contains less Sodium -96.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 417% 34% 153% 189% 110% 30% 108% 20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +5450%
Contains more Calcium +1485.7%
Contains more Potassium +2261.6%
Contains more Magnesium +5180%
Contains more Copper +4000%
Contains more Zinc +2625%
Contains more Phosphorus +3050%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 270% 32% 0% 0% 29% 62% 28% 0% 234% 0% 0% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Saffron
0
Apple cider vinegar
Mineral Summary Score
132
Saffron
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
69%
Saffron
0%
Apple cider vinegar
Carbohydrates
65%
Saffron
1%
Apple cider vinegar
Fats
27%
Saffron
0%
Apple cider vinegar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Saffron Apple cider vinegar
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Saffron Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Saffron
Saffron contains less Sugars (difference - 0.4g)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $1.8)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Saffron Apple cider vinegar Opinion
Calories 310 21 Saffron
Protein 11.43 0 Saffron
Fats 5.85 0 Saffron
Vitamin C 80.8 0 Saffron
Carbs 65.37 0.93 Saffron
Cholesterol 0 0
Vitamin D 0 0
Iron 11.1 0.2 Saffron
Calcium 111 7 Saffron
Potassium 1724 73 Saffron
Magnesium 264 5 Saffron
Sugars 0.4 Saffron
Fiber 3.9 0 Saffron
Copper 0.328 0.008 Saffron
Zinc 1.09 0.04 Saffron
Starch
Phosphorus 252 8 Saffron
Sodium 148 5 Apple cider vinegar
Vitamin A 530 0 Saffron
Vitamin E 0 Apple cider vinegar
Vitamin D 0 0
Vitamin B1 0.115 0 Saffron
Vitamin B2 0.267 0 Saffron
Vitamin B3 1.46 0 Saffron
Vitamin B5 0 Apple cider vinegar
Vitamin B6 1.01 0 Saffron
Vitamin B12 0 0
Vitamin K 0 Apple cider vinegar
Folate 93 0 Saffron
Trans Fat 0 0
Saturated Fat 1.586 0 Apple cider vinegar
Monounsaturated Fat 0.429 0 Saffron
Polyunsaturated fat 2.067 0 Saffron
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.