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Saffron vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between saffron and apple strudel

  • Apple strudel contains less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, vitamin B2, and folate than saffron.
  • Saffron's daily need coverage for manganese is 1227% higher.
  • Apple strudel contains 48 times less vitamin C than saffron. Saffron contains 80.8mg of vitamin C, while apple strudel contains 1.7mg.
  • Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of saffron is 70.

The food types used in this comparison are Spices, saffron and Strudel, apple.

Infographic

Saffron vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +2833.3%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +1057%
Contains more IronIron +2542.9%
Contains more CopperCopper +993.3%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +663.6%
Contains more ManganeseManganese +14851.6%
~equal in Sodium ~135mg
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +4652.9%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +968%
Contains more Vitamin B3Vitamin B3 +342.4%
Contains more Vitamin B6Vitamin B6 +2095.7%
Contains more FolateFolate +232.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +246.4%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +505.6%
Contains more FatsFats +91.5%
Contains more WaterWater +265.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +661.5%
Contains more Poly. FatPolyunsaturated fat +157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saffron Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saffron Apple strudel DV% diff.
Manganese 28.408mg 0.19mg 1227%
Iron 11.1mg 0.42mg 134%
Vitamin C 80.8mg 1.7mg 88%
Vitamin B6 1.01mg 0.046mg 74%
Magnesium 264mg 9mg 61%
Potassium 1724mg 149mg 46%
Copper 0.328mg 0.03mg 33%
Phosphorus 252mg 33mg 31%
Polyunsaturated fat 2.067g 5.315g 22%
Vitamin B2 0.267mg 0.025mg 19%
Protein 11.43g 3.3g 16%
Folate 93µg 28µg 16%
Calcium 111mg 15mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Zinc 1.09mg 0.19mg 8%
Carbs 65.37g 41.1g 8%
Fats 5.85g 11.2g 8%
Lysine 153mg 7%
Monounsaturated fat 0.429g 3.267g 7%
Fiber 3.9g 2.2g 7%
Vitamin B3 1.46mg 0.33mg 7%
Vitamin B1 0.115mg 0.04mg 6%
Vitamin B5 0.27mg 5%
Choline 17.4mg 3%
Saturated fat 1.586g 2.044g 2%
Calories 310kcal 274kcal 2%
Vitamin K 2.9µg 2%
Vitamin A 27µg 6µg 2%
Cholesterol 0mg 6mg 2%
Sodium 148mg 135mg 1%
Selenium 5.6µg 6.1µg 1%
Net carbs 61.47g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Saffron
12%
Apple strudel
Minerals Daily Need Coverage Score
479%
Saffron
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Saffron
Saffron is lower in Saturated fat (difference - 0.458g)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.