Saffron vs. Blackberry — In-Depth Nutrition Comparison
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How are saffron and blackberries different?
- Saffron has more manganese, iron, vitamin B6, vitamin C, magnesium, potassium, phosphorus, vitamin B2, copper, and folate than blackberries.
- Daily need coverage for manganese for saffron is 1207% higher.
- Saffron contains 34 times more vitamin B6 than blackberries. While saffron contains 1.01mg of vitamin B6, blackberries contain only 0.03mg.
- Blackberries have a lower glycemic index (25) than saffron (70).
Spices, saffron and Blackberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1220% |
| Contains more CalciumCalcium | +282.8% |
| Contains more PotassiumPotassium | +964.2% |
| Contains more IronIron | +1690.3% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +1045.5% |
| Contains more ManganeseManganese | +4297.5% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +926.9% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B6Vitamin B6 | +3266.7% |
| Contains more FolateFolate | +272% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.646mg | 1207% |
| Iron | 11.1mg | 0.62mg | 131% |
| Vitamin B6 | 1.01mg | 0.03mg | 75% |
| Vitamin C | 80.8mg | 21mg | 66% |
| Magnesium | 264mg | 20mg | 58% |
| Potassium | 1724mg | 162mg | 46% |
| Phosphorus | 252mg | 22mg | 33% |
| Protein | 11.43g | 1.39g | 20% |
| Carbs | 65.37g | 9.61g | 19% |
| Vitamin B2 | 0.267mg | 0.026mg | 19% |
| Copper | 0.328mg | 0.165mg | 18% |
| Folate | 93µg | 25µg | 17% |
| Vitamin K | 19.8µg | 17% | |
| Calories | 310kcal | 43kcal | 13% |
| Polyunsaturated fat | 2.067g | 0.28g | 12% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B1 | 0.115mg | 0.02mg | 8% |
| Calcium | 111mg | 29mg | 8% |
| Fats | 5.85g | 0.49g | 8% |
| Saturated fat | 1.586g | 0.014g | 7% |
| Sodium | 148mg | 1mg | 6% |
| Fiber | 3.9g | 5.3g | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B3 | 1.46mg | 0.646mg | 5% |
| Zinc | 1.09mg | 0.53mg | 5% |
| Fructose | 2.4g | 3% | |
| Vitamin A | 27µg | 11µg | 2% |
| Choline | 8.5mg | 2% | |
| Monounsaturated fat | 0.429g | 0.047g | 1% |
| Net carbs | 61.47g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +722.3% |
| Contains more FatsFats | +1093.9% |
| Contains more CarbsCarbs | +580.2% |
| Contains more OtherOther | +1413.9% |
| Contains more WaterWater | +640.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +812.8% |
| Contains more Poly. FatPolyunsaturated fat | +638.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
