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  6. Saffron vs. Bologna sausage

Saffron vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between saffron and bologna sausage?

  • Saffron is higher in manganese, iron, vitamin C, magnesium, vitamin B6, potassium, and copper, yet bologna sausage is higher in vitamin B12 and vitamin B1.
  • Saffron's daily need coverage for manganese is 1234% more.
  • The amount of sodium in saffron is lower.
  • The glycemic index of bologna sausage is lower.

We used Spices, saffron and Bologna, pork types in this article.

Infographic

Saffron vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1785.7%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +513.5%
Contains more IronIron +1341.6%
Contains more CopperCopper +310%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +78811.1%
Contains more ZincZinc +86.2%
Contains more SeleniumSelenium +126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B6Vitamin B6 +274.1%
Contains more FolateFolate +1760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.8%
Contains more Vitamin B3Vitamin B3 +167.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Saffron Bologna sausage DV% diff.
Manganese 28.408mg 0.036mg 1234%
Iron 11.1mg 0.77mg 129%
Vitamin C 80.8mg 0mg 90%
Magnesium 264mg 14mg 60%
Vitamin B6 1.01mg 0.27mg 57%
Potassium 1724mg 281mg 42%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.115mg 0.523mg 34%
Sodium 148mg 907mg 33%
Copper 0.328mg 0.08mg 28%
Saturated fat 1.586g 6.839g 24%
Monounsaturated fat 0.429g 9.732g 23%
Carbs 65.37g 0.73g 22%
Folate 93µg 5µg 22%
Fats 5.85g 19.87g 22%
Cholesterol 0mg 59mg 20%
Fiber 3.9g 0g 16%
Phosphorus 252mg 139mg 16%
Vitamin B3 1.46mg 3.9mg 15%
Vitamin B5 0.72mg 14%
Selenium 5.6µg 12.7µg 13%
Choline 54.4mg 10%
Calcium 111mg 11mg 10%
Zinc 1.09mg 2.03mg 9%
Vitamin B2 0.267mg 0.157mg 8%
Protein 11.43g 15.3g 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Calories 310kcal 247kcal 3%
Vitamin A 27µg 0µg 3%
Vitamin E 0.26mg 2%
Net carbs 61.47g 0.73g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 2.067g 2.107g 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - DPA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +8854.8%
Contains more OtherOther +55.7%
Contains more ProteinProtein +33.9%
Contains more FatsFats +239.7%
Contains more WaterWater +409.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +2168.5%
~equal in Polyunsaturated fat ~2.107g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.