Saffron vs. Bratwurst — In-Depth Nutrition Comparison
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How are saffron and bratwurst different?
- Saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper; however, bratwurst is richer in vitamin B12.
- Daily need coverage for manganese for saffron is 1233% higher.
- Saffron has less sodium.
- Bratwurst has a lower glycemic index (28) than saffron (70).
Spices, saffron and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1660% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +509.2% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +310% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +69187.8% |
| Contains more ZincZinc | +126.6% |
| Contains more SeleniumSelenium | +151.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +405% |
| Contains more FolateFolate | +2225% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.041mg | 1233% |
| Iron | 11.1mg | 1mg | 126% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.2mg | 62% |
| Magnesium | 264mg | 15mg | 59% |
| Potassium | 1724mg | 283mg | 42% |
| Fats | 5.85g | 26.34g | 32% |
| Sodium | 148mg | 848mg | 30% |
| Copper | 0.328mg | 0.08mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.115mg | 0.38mg | 22% |
| Folate | 93µg | 4µg | 22% |
| Carbs | 65.37g | 2g | 21% |
| Saturated fat | 1.586g | 6.08g | 20% |
| Monounsaturated fat | 0.429g | 8g | 19% |
| Phosphorus | 252mg | 130mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Selenium | 5.6µg | 14.1µg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 1.09mg | 2.47mg | 13% |
| Vitamin B3 | 1.46mg | 3.11mg | 10% |
| Calcium | 111mg | 7mg | 10% |
| Vitamin B2 | 0.267mg | 0.213mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Polyunsaturated fat | 2.067g | 1.58g | 3% |
| Protein | 11.43g | 12.2g | 2% |
| Calories | 310kcal | 297kcal | 1% |
| Net carbs | 61.47g | 2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3168.5% |
| Contains more OtherOther | +94% |
| Contains more FatsFats | +350.3% |
| Contains more WaterWater | +376.1% |
~equal in
Protein
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains more Mono. FatMonounsaturated fat | +1764.8% |
