Saffron vs. Breadfruit — In-Depth Nutrition Comparison
Compare
What are the main differences between saffron and breadfruit?
- Saffron has more manganese, iron, vitamin B6, vitamin C, magnesium, potassium, phosphorus, copper, folate, and vitamin B2 than breadfruit.
- Saffron's daily need coverage for manganese is 1233% higher.
- Breadfruit has 21 times less iron than saffron. Saffron has 11.1mg of iron, while breadfruit has 0.54mg.
We used Spices, saffron and Breadfruit, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +956% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +251.8% |
| Contains more IronIron | +1955.6% |
| Contains more CopperCopper | +290.5% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains more ManganeseManganese | +47246.7% |
| Contains more SeleniumSelenium | +833.3% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +790% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +910% |
| Contains more FolateFolate | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.06mg | 1233% |
| Iron | 11.1mg | 0.54mg | 132% |
| Vitamin B6 | 1.01mg | 0.1mg | 70% |
| Vitamin C | 80.8mg | 29mg | 58% |
| Magnesium | 264mg | 25mg | 57% |
| Potassium | 1724mg | 490mg | 36% |
| Phosphorus | 252mg | 30mg | 32% |
| Copper | 0.328mg | 0.084mg | 27% |
| Protein | 11.43g | 1.07g | 21% |
| Folate | 93µg | 14µg | 20% |
| Vitamin B2 | 0.267mg | 0.03mg | 18% |
| Polyunsaturated fat | 2.067g | 0.066g | 13% |
| Carbs | 65.37g | 27.12g | 13% |
| Calories | 310kcal | 103kcal | 10% |
| Vitamin B5 | 0.457mg | 9% | |
| Selenium | 5.6µg | 0.6µg | 9% |
| Calcium | 111mg | 17mg | 9% |
| Zinc | 1.09mg | 0.12mg | 9% |
| Fats | 5.85g | 0.23g | 9% |
| Saturated fat | 1.586g | 0.048g | 7% |
| Sodium | 148mg | 2mg | 6% |
| Fiber | 3.9g | 4.9g | 4% |
| Vitamin B3 | 1.46mg | 0.9mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Monounsaturated fat | 0.429g | 0.034g | 1% |
| Net carbs | 61.47g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Vitamin B1 | 0.115mg | 0.11mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +968.2% |
| Contains more FatsFats | +2443.5% |
| Contains more CarbsCarbs | +141% |
| Contains more OtherOther | +486% |
| Contains more WaterWater | +493.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1161.8% |
| Contains more Poly. FatPolyunsaturated fat | +3031.8% |
| Contains less Sat. FatSaturated fat | -97% |
