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Saffron vs. Camembert — In-Depth Nutrition Comparison

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The main differences between Saffron and Camembert

  • Saffron is richer in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, and Copper, yet Camembert is richer in Vitamin B12.
  • Daily need coverage for Manganese from Saffron is 1233% higher.
  • Saffron contains less Sodium.

Food types used in this article are Spices, saffron and Cheese, camembert.

Infographic

Saffron vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3263.6%
Contains more Magnesium +1220%
Contains more Potassium +821.9%
Contains less Sodium -82.4%
Contains more Copper +1461.9%
Contains more Manganese +74657.9%
Contains more Calcium +249.5%
Contains more Phosphorus +37.7%
Contains more Zinc +118.3%
Contains more Selenium +158.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 417% 189% 108% 153% 20% 30% 110% 3706% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +3263.6%
Contains more Magnesium +1220%
Contains more Potassium +821.9%
Contains less Sodium -82.4%
Contains more Copper +1461.9%
Contains more Manganese +74657.9%
Contains more Calcium +249.5%
Contains more Phosphorus +37.7%
Contains more Zinc +118.3%
Contains more Selenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310.7%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B6 +344.9%
Contains more Folate +50%
Contains more Vitamin A +54.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 0% 0% 270% 29% 62% 28% 0% 234% 70% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310.7%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B6 +344.9%
Contains more Folate +50%
Contains more Vitamin A +54.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +14110.9%
Contains more Other +48.1%
Contains more Protein +73.2%
Contains more Fats +314.7%
Contains more Water +335.3%
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +14110.9%
Contains more Other +48.1%
Contains more Protein +73.2%
Contains more Fats +314.7%
Contains more Water +335.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.6%
Contains more Polyunsaturated fat +185.5%
Contains more Monounsaturated Fat +1537.1%
39% 11% 51%
Saturated Fat: 1.586 g
Monounsaturated Fat: 0.429 g
Polyunsaturated fat: 2.067 g
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -89.6%
Contains more Polyunsaturated fat +185.5%
Contains more Monounsaturated Fat +1537.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saffron Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saffron Camembert Opinion
Net carbs 61.47g 0.46g Saffron
Protein 11.43g 19.8g Camembert
Fats 5.85g 24.26g Camembert
Carbs 65.37g 0.46g Saffron
Calories 310kcal 300kcal Saffron
Sugar 0.46g Saffron
Fiber 3.9g 0g Saffron
Calcium 111mg 388mg Camembert
Iron 11.1mg 0.33mg Saffron
Magnesium 264mg 20mg Saffron
Phosphorus 252mg 347mg Camembert
Potassium 1724mg 187mg Saffron
Sodium 148mg 842mg Saffron
Zinc 1.09mg 2.38mg Camembert
Copper 0.328mg 0.021mg Saffron
Manganese 28.408mg 0.038mg Saffron
Selenium 5.6µg 14.5µg Camembert
Vitamin A 530IU 820IU Camembert
Vitamin A RAE 27µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 80.8mg 0mg Saffron
Vitamin B1 0.115mg 0.028mg Saffron
Vitamin B2 0.267mg 0.488mg Camembert
Vitamin B3 1.46mg 0.63mg Saffron
Vitamin B5 1.364mg Camembert
Vitamin B6 1.01mg 0.227mg Saffron
Folate 93µg 62µg Saffron
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 0mg 72mg Saffron
Saturated Fat 1.586g 15.259g Saffron
Omega-3 - DPA 0.006g 0g Saffron
Monounsaturated Fat 0.429g 7.023g Camembert
Polyunsaturated fat 2.067g 0.724g Saffron

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Saffron
45%
Camembert
Minerals Daily Need Coverage Score
479%
Saffron
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Saffron
Saffron contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Saffron
Saffron is lower in Saturated Fat (difference - 13.673g)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.