Saffron vs. Caper — In-Depth Nutrition Comparison

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Differences between saffron and caper

Caper contains less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, protein, and carbs than saffron.
Saffron's daily need coverage for manganese is 1232% higher.
Caper contains 44 times less vitamin B6 than saffron. Saffron contains 1.01mg of vitamin B6, while caper contains 0.023mg.
The amount of sodium in saffron is lower.

The food types used in this comparison are Spices, saffron and Capers, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Saffron

Caper

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+177.5%
Contains more PotassiumPotassium	+4210%
Contains more IronIron	+564.7%
Contains more ZincZinc	+240.6%
Contains more PhosphorusPhosphorus	+2420%
Contains less SodiumSodium	-93.7%
Contains more ManganeseManganese	+36320.5%
Contains more SeleniumSelenium	+366.7%

Contains more CopperCopper

+14%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Saffron

Caper

Contains more Vitamin CVitamin C	+1779.1%
Contains more Vitamin AVitamin A	+285.7%
Contains more Vitamin B1Vitamin B1	+538.9%
Contains more Vitamin B2Vitamin B2	+92.1%
Contains more Vitamin B3Vitamin B3	+123.9%
Contains more Vitamin B6Vitamin B6	+4291.3%
Contains more FolateFolate	+304.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	28.408mg	0.078mg	1232%
Iron	11.1mg	1.67mg	118%
Sodium	148mg	2348mg	96%
Vitamin C	80.8mg	4.3mg	85%
Vitamin B6	1.01mg	0.023mg	76%
Magnesium	264mg	33mg	55%
Potassium	1724mg	40mg	50%
Phosphorus	252mg	10mg	35%
Vitamin K		24.6µg	21%
Carbs	65.37g	4.89g	20%
Protein	11.43g	2.36g	18%
Folate	93µg	23µg	18%
Calories	310kcal	23kcal	14%
Polyunsaturated fat	2.067g	0.304g	12%
Vitamin B2	0.267mg	0.139mg	10%
Fats	5.85g	0.86g	8%
Selenium	5.6µg	1.2µg	8%
Vitamin B1	0.115mg	0.018mg	8%
Calcium	111mg	40mg	7%
Zinc	1.09mg	0.32mg	7%
Vitamin E		0.88mg	6%
Saturated fat	1.586g	0.233g	6%
Copper	0.328mg	0.374mg	5%
Vitamin B3	1.46mg	0.652mg	5%
Fiber	3.9g	3.2g	3%
Vitamin A	27µg	7µg	2%
Vitamin B5		0.027mg	1%
Choline		6.5mg	1%
Monounsaturated fat	0.429g	0.063g	1%
Protein per 100 calories	3.7g	10g	N/A
Calories per 10 g protein	271kcal	97kcal	N/A
Weight per 100 calories	32g	435g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	61.47g	1.69g	N/A
Sugar		0.41g	N/A
Omega-3 (DPA)	0.006g	0.001g	N/A