Saffron vs. Caper — In-Depth Nutrition Comparison
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Differences between saffron and caper
- Caper contains less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, folate, and vitamin B2 than saffron.
- Saffron's daily need coverage for manganese is 1232% higher.
- Caper contains 44 times less vitamin B6 than saffron. Saffron contains 1.01mg of vitamin B6, while caper contains 0.023mg.
- The amount of sodium in saffron is lower.
The food types used in this comparison are Spices, saffron and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +4210% |
| Contains more IronIron | +564.7% |
| Contains more ZincZinc | +240.6% |
| Contains more PhosphorusPhosphorus | +2420% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +36320.5% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CopperCopper | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1779.1% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +538.9% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +4291.3% |
| Contains more FolateFolate | +304.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.078mg | 1232% |
| Iron | 11.1mg | 1.67mg | 118% |
| Sodium | 148mg | 2348mg | 96% |
| Vitamin C | 80.8mg | 4.3mg | 85% |
| Vitamin B6 | 1.01mg | 0.023mg | 76% |
| Magnesium | 264mg | 33mg | 55% |
| Potassium | 1724mg | 40mg | 50% |
| Phosphorus | 252mg | 10mg | 35% |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 65.37g | 4.89g | 20% |
| Folate | 93µg | 23µg | 18% |
| Protein | 11.43g | 2.36g | 18% |
| Calories | 310kcal | 23kcal | 14% |
| Polyunsaturated fat | 2.067g | 0.304g | 12% |
| Vitamin B2 | 0.267mg | 0.139mg | 10% |
| Selenium | 5.6µg | 1.2µg | 8% |
| Vitamin B1 | 0.115mg | 0.018mg | 8% |
| Fats | 5.85g | 0.86g | 8% |
| Zinc | 1.09mg | 0.32mg | 7% |
| Calcium | 111mg | 40mg | 7% |
| Saturated fat | 1.586g | 0.233g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B3 | 1.46mg | 0.652mg | 5% |
| Copper | 0.328mg | 0.374mg | 5% |
| Fiber | 3.9g | 3.2g | 3% |
| Vitamin A | 27µg | 7µg | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 0.429g | 0.063g | 1% |
| Net carbs | 61.47g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Omega-3 - DPA | 0.006g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.3% |
| Contains more FatsFats | +580.2% |
| Contains more CarbsCarbs | +1236.8% |
| Contains more WaterWater | +604.6% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +581% |
| Contains more Poly. FatPolyunsaturated fat | +579.9% |
| Contains less Sat. FatSaturated fat | -85.3% |
