Saffron vs. Castanea crenata — In-Depth Nutrition Comparison
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How are saffron and castanea crenata different?
- Saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and folate; however, castanea crenata is richer in copper and vitamin B1.
- Daily need coverage for manganese for saffron is 1166% higher.
- Saffron contains 8 times more iron than castanea crenata. While saffron contains 11.1mg of iron, castanea crenata contains only 1.45mg.
Spices, saffron and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.8% |
| Contains more CalciumCalcium | +258.1% |
| Contains more PotassiumPotassium | +424% |
| Contains more IronIron | +665.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +1685.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +71.3% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.2% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more FolateFolate | +97.9% |
| Contains more Vitamin B1Vitamin B1 | +199.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1.591mg | 1166% |
| Iron | 11.1mg | 1.45mg | 121% |
| Vitamin C | 80.8mg | 26.3mg | 61% |
| Vitamin B6 | 1.01mg | 0.283mg | 56% |
| Magnesium | 264mg | 49mg | 51% |
| Potassium | 1724mg | 329mg | 41% |
| Copper | 0.328mg | 0.562mg | 26% |
| Phosphorus | 252mg | 72mg | 26% |
| Vitamin B1 | 0.115mg | 0.344mg | 19% |
| Protein | 11.43g | 2.25g | 18% |
| Fiber | 3.9g | 16% | |
| Polyunsaturated fat | 2.067g | 0.138g | 13% |
| Folate | 93µg | 47µg | 12% |
| Carbs | 65.37g | 34.91g | 10% |
| Selenium | 5.6µg | 10% | |
| Vitamin B2 | 0.267mg | 0.163mg | 8% |
| Calories | 310kcal | 154kcal | 8% |
| Calcium | 111mg | 31mg | 8% |
| Fats | 5.85g | 0.53g | 8% |
| Saturated fat | 1.586g | 0.078g | 7% |
| Sodium | 148mg | 14mg | 6% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin A | 27µg | 2µg | 3% |
| Net carbs | 61.47g | 34.91g | N/A |
| Zinc | 1.09mg | 1.1mg | 0% |
| Vitamin B3 | 1.46mg | 1.5mg | 0% |
| Monounsaturated fat | 0.429g | 0.278g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +408% |
| Contains more FatsFats | +1003.8% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +505.6% |
| Contains more WaterWater | +416.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +1397.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
