Saffron vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are saffron and cellophane noodles different?
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, and vitamin B2 than cellophane noodles.
- Daily need coverage for manganese for saffron is 1231% higher.
- Cellophane noodles have a lower glycemic index (39) than saffron (70).
Spices, saffron and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +344% |
| Contains more PotassiumPotassium | +17140% |
| Contains more IronIron | +411.5% |
| Contains more CopperCopper | +304.9% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +687.5% |
| Contains more ManganeseManganese | +28308% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +630% |
| Contains more Vitamin B6Vitamin B6 | +1920% |
| Contains more FolateFolate | +4550% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.1mg | 1231% |
| Iron | 11.1mg | 2.17mg | 112% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.05mg | 74% |
| Magnesium | 264mg | 3mg | 62% |
| Potassium | 1724mg | 10mg | 50% |
| Phosphorus | 252mg | 32mg | 31% |
| Copper | 0.328mg | 0.081mg | 27% |
| Protein | 11.43g | 0.16g | 23% |
| Folate | 93µg | 2µg | 23% |
| Vitamin B2 | 0.267mg | 0mg | 21% |
| Choline | 93.2mg | 17% | |
| Polyunsaturated fat | 2.067g | 0.018g | 14% |
| Fiber | 3.9g | 0.5g | 14% |
| Calcium | 111mg | 25mg | 9% |
| Fats | 5.85g | 0.06g | 9% |
| Vitamin B3 | 1.46mg | 0.2mg | 8% |
| Carbs | 65.37g | 86.09g | 7% |
| Saturated fat | 1.586g | 0.017g | 7% |
| Zinc | 1.09mg | 0.41mg | 6% |
| Sodium | 148mg | 10mg | 6% |
| Selenium | 5.6µg | 7.9µg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.115mg | 0.15mg | 3% |
| Calories | 310kcal | 351kcal | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Monounsaturated fat | 0.429g | 0.008g | 1% |
| Net carbs | 61.47g | 85.59g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +7043.8% |
| Contains more FatsFats | +9650% |
| Contains more OtherOther | +1918.5% |
| Contains more CarbsCarbs | +31.7% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +5262.5% |
| Contains more Poly. FatPolyunsaturated fat | +11383.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
