Saffron vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between saffron and cherries
- The amount of manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, and vitamin B2 in saffron is higher than in cherries.
- Saffron covers your daily manganese needs 1230% more than cherries.
- Cherries have 35 times less iron than saffron. Saffron has 11.1mg of iron, while cherries have 0.32mg.
- Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Spices, saffron and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2833.3% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +896.5% |
| Contains more IronIron | +3368.8% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +1580% |
| Contains more ManganeseManganese | +25264.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +708% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +567.5% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B6Vitamin B6 | +2195.5% |
| Contains more FolateFolate | +1062.5% |
| Contains more Vitamin AVitamin A | +137% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1043% |
| Contains more FatsFats | +1850% |
| Contains more CarbsCarbs | +436.7% |
| Contains more OtherOther | +1297.4% |
| Contains more WaterWater | +623.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +423.2% |
| Contains more Poly. FatPolyunsaturated fat | +2196.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 0.112mg | 1230% |
| Iron | 11.1mg | 0.32mg | 135% |
| Vitamin C | 80.8mg | 10mg | 79% |
| Vitamin B6 | 1.01mg | 0.044mg | 74% |
| Magnesium | 264mg | 9mg | 61% |
| Potassium | 1724mg | 173mg | 46% |
| Phosphorus | 252mg | 15mg | 34% |
| Copper | 0.328mg | 0.104mg | 25% |
| Protein | 11.43g | 1g | 21% |
| Folate | 93µg | 8µg | 21% |
| Carbs | 65.37g | 12.18g | 18% |
| Vitamin B2 | 0.267mg | 0.04mg | 17% |
| Polyunsaturated fat | 2.067g | 0.09g | 13% |
| Calories | 310kcal | 50kcal | 13% |
| Calcium | 111mg | 16mg | 10% |
| Selenium | 5.6µg | 0µg | 10% |
| Fiber | 3.9g | 1.6g | 9% |
| Zinc | 1.09mg | 0.1mg | 9% |
| Fats | 5.85g | 0.3g | 9% |
| Saturated fat | 1.586g | 0.068g | 7% |
| Vitamin B1 | 0.115mg | 0.03mg | 7% |
| Vitamin B3 | 1.46mg | 0.4mg | 7% |
| Sodium | 148mg | 3mg | 6% |
| Fructose | 3.51g | 4% | |
| Vitamin A | 27µg | 64µg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.1µg | 2% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.429g | 0.082g | 1% |
| Net carbs | 61.47g | 10.58g | N/A |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
9%
Minerals Daily Need Coverage Score
479%
10%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 1.518g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 48)
Which food is cheaper?
Cherry is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.