Saffron vs. Chicken soup — In-Depth Nutrition Comparison
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How are saffron and chicken soup different?
- Saffron has more iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, fiber, and vitamin B2 than chicken soup.
- Daily need coverage for iron for saffron is 136% higher.
- Chicken soup has a lower glycemic index (52) than saffron (70).
Spices, saffron and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6500% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +1541.9% |
| Contains more IronIron | +5185.7% |
| Contains more CopperCopper | +507.4% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40300% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +1555.7% |
| Contains more FolateFolate | +1760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 11.1mg | 0.21mg | 136% |
| Vitamin C | 80.8mg | 0.2mg | 90% |
| Vitamin B6 | 1.01mg | 0.061mg | 73% |
| Magnesium | 264mg | 4mg | 62% |
| Potassium | 1724mg | 105mg | 48% |
| Phosphorus | 252mg | 27mg | 32% |
| Copper | 0.328mg | 0.054mg | 30% |
| Folate | 93µg | 5µg | 22% |
| Carbs | 65.37g | 3.53g | 21% |
| Protein | 11.43g | 2.52g | 18% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 310kcal | 36kcal | 14% |
| Vitamin B2 | 0.267mg | 0.085mg | 14% |
| Polyunsaturated fat | 2.067g | 0.213g | 12% |
| Calcium | 111mg | 3mg | 11% |
| Zinc | 1.09mg | 0.14mg | 9% |
| Vitamin B1 | 0.115mg | 0.035mg | 7% |
| Fats | 5.85g | 1.2g | 7% |
| Selenium | 5.6µg | 2.2µg | 6% |
| Saturated fat | 1.586g | 0.321g | 6% |
| Vitamin A | 27µg | 1µg | 3% |
| Choline | 9.2mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B3 | 1.46mg | 1.584mg | 1% |
| Net carbs | 61.47g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Sodium | 148mg | 143mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.429g | 0.582g | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +353.6% |
| Contains more FatsFats | +387.5% |
| Contains more CarbsCarbs | +1751.8% |
| Contains more OtherOther | +808.3% |
| Contains more WaterWater | +674.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Poly. FatPolyunsaturated fat | +870.4% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
