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Saffron vs. Club sandwich — In-Depth Nutrition Comparison

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How are saffron and club sandwich different?

  • Saffron is richer in iron, vitamin C, magnesium, vitamin B6, potassium, and copper, while club sandwich is higher in selenium, vitamin B3, and vitamin B12.
  • Saffron covers your daily need for iron, 122% more than club sandwich.
  • Saffron contains 18 times more vitamin C than club sandwich. Saffron contains 80.8mg of vitamin C, while club sandwich contains 4.4mg.
  • Saffron is lower in sodium.

Spices, saffron and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Saffron vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +16.8%
Contains more PotassiumPotassium +662.8%
Contains more IronIron +710.2%
Contains more CopperCopper +268.5%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +22.9%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +1736.4%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B6Vitamin B6 +241.2%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B3Vitamin B3 +281.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Saffron Club sandwich DV% diff.
Manganese 28.408mg 1235%
Iron 11.1mg 1.37mg 122%
Vitamin C 80.8mg 4.4mg 85%
Vitamin B6 1.01mg 0.296mg 55%
Magnesium 264mg 32mg 55%
Potassium 1724mg 226mg 44%
Selenium 5.6µg 24.8µg 35%
Copper 0.328mg 0.089mg 27%
Vitamin B3 1.46mg 5.575mg 26%
Sodium 148mg 630mg 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.826mg 17%
Folate 93µg 31µg 16%
Carbs 65.37g 19.87g 15%
Cholesterol 0mg 46mg 15%
Protein 11.43g 17.19g 12%
Fiber 3.9g 1.2g 11%
Choline 47.8mg 9%
Saturated fat 1.586g 3.109g 7%
Vitamin K 8.7µg 7%
Vitamin B2 0.267mg 0.186mg 6%
Monounsaturated fat 0.429g 2.949g 6%
Phosphorus 252mg 215mg 5%
Vitamin B1 0.115mg 0.172mg 5%
Calories 310kcal 220kcal 5%
Vitamin E 0.61mg 4%
Fats 5.85g 8.05g 3%
Zinc 1.09mg 1.34mg 2%
Calcium 111mg 95mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 27µg 35µg 1%
Vitamin D 0IU 5IU 1%
Polyunsaturated fat 2.067g 1.88g 1%
Net carbs 61.47g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0.006g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +229%
Contains more OtherOther +130%
Contains more ProteinProtein +50.4%
Contains more FatsFats +37.6%
Contains more WaterWater +341.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +587.4%
~equal in Polyunsaturated fat ~1.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.